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Summary
Calendar
Workouts
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/7/2010
Run
Oceanography standard
JAR
6.3 mi
50:06
7:58
12/6/2010
Run
Commute
Hill
5.6 mi
47:47
8:32
11/28/2010
Run
JAR
12.3 mi
1:28:48
7:14
11/16/2010
Run
Oceanography Ravenna
JAR
6.3 mi
47:35
7:34
11/14/2010
Run
Easy
1.4 mi
11:24
8:27
11/12/2010
Run
JAR
9.0 mi
1:11:28
8:00
11/12/2010
Run
Commute
Easy
3.5 mi
28:04
8:02
11/11/2010
Run
JAR
1.4 mi
13:00
9:30
11/9/2010
Run
Commute
Hill
6.2 mi
49:21
7:58
11/9/2010
Run
Commute
JAR
3.5 mi
25:45
7:22
11/7/2010
Run
Longbranch Long
Long
20.2 mi
2:44:37
8:08
11/5/2010
Run
Oceanography standard
Tempo
6.1 mi
44:20
7:17
10/27/2010
Run
Lake Union
JAR
7.3 mi
56:30
7:43
10/25/2010
Run
Commute
Hill
6.2 mi
49:57
8:04
10/22/2010
Run
Oceanography standard
Tempo
6.1 mi
42:43
7:01
10/21/2010
Run
Commute
Easy
3.5 mi
31:51
9:06
10/20/2010
Run
Easy
2.0 mi
16:00
8:00
10/20/2010
Run
Interval
3.8 mi
22:43
6:04
10/19/2010
Run
Commute
Tempo
3.5 mi
25:40
7:20
10/15/2010
Run
Oceanography standard
Tempo
6.1 mi
44:41
7:20
10/12/2010
Run
Commute
Easy
3.5 mi
29:34
8:27
10/11/2010
Run
Commute
Hill
3.5 mi
26:14
7:30
10/11/2010
Run
Commute
Easy
3.5 mi
27:33
7:53
10/10/2010
Run
Commute
Long
12.2 mi
1:37:21
8:00
10/8/2010
Run
Commute
Hill
4.2 mi
36:16
8:39
10/8/2010
Run
Oceanography standard
Tempo
6.1 mi
44:13
7:15
10/7/2010
Run
Commute
Hill
3.5 mi
28:03
8:01
10/6/2010
Run
Commute
Hill
3.5 mi
30:28
8:43
10/6/2010
Run
Oceanography standard
Tempo
6.1 mi
44:40
7:20
10/5/2010
Run
Commute
Hill
3.5 mi
27:11
7:46
10/5/2010
Run
Commute
Easy
3.5 mi
29:32
8:27
10/4/2010
Run
Commute
Hill
3.5 mi
26:41
7:38
10/4/2010
Run
Oceanography standard
Easy
6.3 mi
57:00
9:03
10/3/2010
Run
CP-Seward Park
Long
15.4 mi
2:11:20
8:32
10/3/2010
Run
Easy
1.3 mi
11:17
8:41
10/1/2010
Run
Commute
Hill
3.5 mi
28:53
8:16
10/1/2010
Run
Commute
Easy
3.5 mi
28:15
8:05
9/30/2010
Run
Commute
Hill
3.5 mi
25:50
7:23
9/29/2010
Run
Commute
Hill
3.5 mi
29:09
8:20
9/29/2010
Run
Commute
JAR
3.5 mi
26:51
7:41
9/28/2010
Run
Oceanography standard
JAR
6.1 mi
47:17
7:46
9/28/2010
Run
Commute
Easy
3.5 mi
29:48
8:31
9/27/2010
Run
Commute
JAR
3.5 mi
26:05
7:28
9/18/2010
Run
Easy
6.0 mi
49:12
8:12
9/16/2010
Run
JAR
8.8 mi
1:04:53
7:25
9/16/2010
Run
Easy
9.5 mi
1:15:11
7:55
9/14/2010
Run
Commute
Easy
3.6 mi
28:43
7:59
9/14/2010
Run
Commute
Easy
3.4 mi
28:05
8:23
9/13/2010
Run
Long
13.9 mi
1:49:19
7:52
9/12/2010
Run
Longbranch
Easy
9.0 mi
1:22:58
9:14
9/10/2010
Run
Interval
10.0 mi
1:12:20
7:14
9/9/2010
Run
Commute
Hill
3.5 mi
30:10
8:38
9/9/2010
Run
Commute
Easy
4.6 mi
39:03
8:34
9/7/2010
Run
Commute
Hill
3.5 mi
25:57
7:25
9/7/2010
Run
Commute
Easy
3.5 mi
31:55
9:08
9/5/2010
Run
Longbranch Long
Long
18.5 mi
2:31:38
8:12
9/3/2010
Run
Oceanography Ravenna
JAR
6.5 mi
52:53
8:08
9/2/2010
Run
Commute
Hill
3.5 mi
27:34
7:53
9/2/2010
Run
Commute
Easy
3.5 mi
29:16
8:22
9/1/2010
Run
Commute
Hill
3.5 mi
24:33
7:01
9/1/2010
Run
Commute
Easy
3.5 mi
30:03
8:36
8/31/2010
Run
Tempo
5.0 mi
34:46
6:58
8/30/2010
Run
Commute
Hill
3.5 mi
27:08
7:46
8/30/2010
Run
Commute
Easy
3.5 mi
28:19
8:06
8/28/2010
Run
Longbranch Long
Long
18.5 mi
2:45:48
8:58
8/27/2010
Run
Tempo
5.0 mi
34:04
6:49
8/26/2010
Run
Commute
Hill
3.5 mi
30:32
8:44
8/24/2010
Run
Commute
Hill
3.5 mi
30:02
8:35
8/24/2010
Run
Oceanography Ravenna
JAR
6.4 mi
50:43
8:00
8/24/2010
Run
Commute
Easy
3.5 mi
27:42
7:55
8/18/2010
Run
Amazon Loop
Easy
5.5 mi
44:04
8:01
8/14/2010
Run
Race
5.5 mi
37:44
6:52
8/13/2010
Run
Race
5.3 mi
37:10
7:01
8/13/2010
Run
Race
6.0 mi
42:14
7:03
8/11/2010
Run
Commute
Hill
3.5 mi
27:10
7:46
8/10/2010
Run
Tempo
7.0 mi
52:01
7:26
8/4/2010
Run
Commute
Hill
7.4 mi
58:29
7:55
8/3/2010
Run
Commute
Hill
3.5 mi
30:15
8:39
8/3/2010
Run
Hill
6.3 mi
50:00
7:57
8/2/2010
Run
Commute
Hill
3.5 mi
32:45
9:22
8/2/2010
Run
JAR
5.7 mi
45:46
8:02
8/2/2010
Run
Commute
Easy
3.5 mi
31:11
8:55
8/1/2010
Run
Easy
1.3 mi
10:45
8:17
7/31/2010
Run
Hill
13.0 mi
1:56:25
8:58
7/30/2010
Run
Commute
Hill
3.7 mi
30:50
8:18
7/30/2010
Run
Oceanography standard
Tempo
6.1 mi
43:38
7:10
7/27/2010
Run
Hill
3.5 mi
28:55
8:16
7/27/2010
Run
Easy
3.5 mi
32:54
9:24
7/24/2010
Run
Amazon Loop
Hill
5.2 mi
41:52
8:04
7/23/2010
Run
Oceanography standard
Tempo
6.1 mi
44:04
7:14
7/22/2010
Run
Commute
Hill
3.5 mi
26:40
7:38
7/20/2010
Run
Commute
Hill
3.5 mi
27:15
7:48
7/20/2010
Run
Oceanography Ravenna
JAR
6.3 mi
52:42
8:22
7/19/2010
Run
Commute
Hill
3.5 mi
25:45
7:22
7/19/2010
Run
Oceanography standard
JAR
6.1 mi
46:56
7:42
7/16/2010
Run
Tempo
4.0 mi
26:20
6:35
7/16/2010
Run
JAR
1.4 mi
10:30
7:24
7/15/2010
Run
Commute
Hill
3.5 mi
31:22
8:58
7/15/2010
Run
Oceanography standard
JAR
6.1 mi
48:27
7:57
7/15/2010
Run
Commute
Easy
3.5 mi
27:20
7:49
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