| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:29:48 |
7:29 |
 |
| 1/13/2007 |
Run |
Random Route |
Medium |
8.0 mi |
59:00 |
7:23 |
|
| 1/12/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 1/12/2007 |
Run |
Track |
Interval |
2.0 mi |
9:14 |
4:37 |
|
| 1/12/2007 |
Run |
Random Route |
Warmup |
2.5 mi |
22:00 |
8:48 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:23 |
8:04 |
|
| 1/10/2007 |
Run |
Random Route |
Medium |
8.0 mi |
58:15 |
7:17 |
|
| 1/9/2007 |
Run |
Random Route |
Medium |
11.0 mi |
1:21:15 |
7:24 |
|
| 1/8/2007 |
Run |
Random Route |
Hard/Workout |
8.0 mi |
57:00 |
7:08 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
13.5 mi |
1:44:00 |
7:43 |
|
| 1/4/2007 |
Run |
Random Route |
Long |
12.5 mi |
1:34:12 |
7:33 |
|
| 1/3/2007 |
Run |
Track |
Hard/Workout |
7.0 mi |
|
|
|
| 1/2/2007 |
Run |
Random Route |
Long |
14.5 mi |
1:47:12 |
7:24 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 12/31/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:39:00 |
7:37 |
|
| 12/30/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/29/2006 |
Run |
Random Route |
Tempo |
8.5 mi |
1:05:00 |
7:39 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/27/2006 |
Run |
To north solon, through old neighboorhood and metroparks. |
Tempo |
10.6 mi |
1:22:00 |
7:45 |
|
| 12/26/2006 |
Run |
hunt club/liberty hill/perserve 8 miler |
Tempo |
8.0 mi |
59:28 |
7:26 |
|
| 12/24/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:36:00 |
7:24 |
|
| 12/23/2006 |
Run |
Preserve/Glenallen/Huntclub |
Easy |
6.3 mi |
48:23 |
7:45 |
|
| 12/22/2006 |
Run |
Short loop Through Liberty Hill |
Tempo |
5.5 mi |
39:00 |
7:06 |
|
| 12/21/2006 |
Run |
Random Route |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 12/20/2006 |
Run |
Around Town 10 Miler Type A |
Easy |
10.3 mi |
1:19:00 |
7:43 |
|
| 12/19/2006 |
Run |
Preserve/Liberty Hill/Arthur Road 10 miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/18/2006 |
Run |
Long Run to metroparks and around solon |
Long |
13.5 mi |
1:40:00 |
7:25 |
|
| 8/3/2006 |
Run |
5 Mile Course |
Race |
5.0 mi |
28:11 |
5:39 |
|
| 6/5/2006 |
Run |
Yate's 5k Course |
Race |
5000.0 m |
17:25 |
5:37 |
|