| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/3/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
1.0 km |
6:50 |
6:42 |
 |
| 2/23/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
1.2 km |
8:22 |
6:45 |
|
| 11/21/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
1.3 km |
6:58 |
5:32 |
|
| 8/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
1.3 km |
7:31 |
5:58 |
|
| 10/9/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
1.7 km |
13:22 |
7:47 |
|
| 9/15/2013 |
Run |
Shanghai Century Park世纪公园 |
Interval |
1.8 km |
13:51 |
7:37 |
|
| 11/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
2.8 km |
19:35 |
6:56 |
|
| 8/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
3.0 km |
18:19 |
6:06 |
|
| 9/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
3.0 km |
16:15 |
5:21 |
|
| 9/15/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
3.2 km |
21:20 |
6:42 |
|
| 8/18/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
3.4 km |
35:03 |
10:15 |
|
| 12/8/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
3.5 km |
24:33 |
7:07 |
|
| 4/28/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
4.0 km |
21:55 |
5:31 |
|
| 5/14/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
4.3 km |
38:18 |
9:00 |
|
| 11/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
4.6 km |
30:08 |
6:36 |
|
| 8/7/2013 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
5.0 km |
19:33 |
3:56 |
|
| 5/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 6/18/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
28:05 |
5:37 |
|
| 8/7/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
33:38 |
6:44 |
|
| 9/25/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
26:38 |
5:19 |
|
| 5/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
26:13 |
5:14 |
|
| 9/10/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
29:58 |
5:59 |
|
| 3/9/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
27:00 |
5:23 |
|
| 9/27/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
37:49 |
7:32 |
|
| 5/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
26:00 |
5:11 |
|
| 6/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.1 km |
34:36 |
6:52 |
|
| 9/10/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.1 km |
33:54 |
6:43 |
|
| 4/14/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.1 km |
32:49 |
6:29 |
|
| 2/18/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.1 km |
27:45 |
5:24 |
|
| 10/10/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.2 km |
39:07 |
7:35 |
|
| 12/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.2 km |
27:23 |
5:19 |
|
| 12/4/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.2 km |
28:56 |
5:32 |
|
| 12/16/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.3 km |
27:51 |
5:15 |
|
| 11/8/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.3 km |
27:49 |
5:13 |
|
| 1/29/2015 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.4 km |
29:54 |
5:35 |
|
| 10/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.4 km |
33:05 |
6:05 |
|
| 1/5/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.5 km |
31:49 |
5:45 |
|
| 12/16/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.6 km |
32:08 |
5:47 |
|
| 11/11/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.6 km |
34:12 |
6:05 |
|
| 12/12/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.6 km |
32:40 |
5:48 |
|
| 12/30/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.7 km |
30:46 |
5:26 |
|
| 12/31/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.7 km |
28:22 |
5:00 |
|
| 1/27/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.8 km |
35:09 |
6:05 |
|
| 10/31/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.9 km |
37:26 |
6:23 |
|
| 10/28/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.0 km |
35:21 |
5:54 |
|
| 7/2/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.0 km |
34:54 |
5:48 |
|
| 9/30/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.1 km |
33:55 |
5:35 |
|
| 4/22/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.1 km |
34:05 |
5:35 |
|
| 12/19/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.4 km |
38:12 |
6:00 |
|
| 5/13/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.7 km |
36:05 |
5:26 |
|
| 1/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 10/28/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.0 km |
43:34 |
6:13 |
|
| 5/21/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.0 km |
42:04 |
5:59 |
|
| 11/11/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.4 km |
49:03 |
6:38 |
|
| 11/13/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.6 km |
37:51 |
5:01 |
|
| 11/28/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.7 km |
40:27 |
5:17 |
|
| 8/20/2013 |
Run |
Shanghai Century Park世纪公园 |
Interval |
8.0 km |
31:15 |
3:54 |
|
| 8/13/2013 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
8.2 km |
42:44 |
5:14 |
|
| 12/24/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.5 km |
50:13 |
5:55 |
|
| 8/5/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.5 km |
45:40 |
5:23 |
|
| 9/12/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.5 km |
47:57 |
5:39 |
|
| 11/13/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.5 km |
50:40 |
5:57 |
|
| 11/10/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.6 km |
43:41 |
5:06 |
|
| 9/22/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
9.0 km |
50:44 |
5:38 |
|
| 10/9/2012 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
9.1 km |
43:36 |
4:49 |
|
| 12/23/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
9.3 km |
55:11 |
5:55 |
|
| 2/10/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
9.5 km |
1:03:50 |
6:42 |
|
| 6/9/2014 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
9.9 km |
45:48 |
4:38 |
|
| 11/11/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
9.9 km |
1:01:16 |
6:12 |
|
| 3/6/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
53:30 |
5:21 |
|
| 3/8/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 3/12/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 3/14/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 3/27/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy-Century Park |
10.0 km |
51:00 |
5:06 |
|
| 4/17/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy-Century Park |
10.0 km |
52:00 |
5:12 |
|
| 5/16/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
54:16 |
5:26 |
|
| 6/18/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
56:36 |
5:40 |
|
| 7/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/10/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
49:19 |
4:56 |
|
| 1/14/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
|
|
|
| 10/9/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
52:52 |
5:17 |
|
| 11/5/2012 |
Run |
Shanghai Century Park世纪公园 |
Interval |
10.0 km |
45:33 |
4:33 |
|
| 8/2/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
56:06 |
5:37 |
|
| 2/16/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
54:24 |
5:27 |
|
| 10/31/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
50:17 |
5:02 |
|
| 5/28/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
1:00:58 |
6:06 |
|
| 7/2/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
57:41 |
5:46 |
|
| 8/16/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
57:29 |
5:45 |
|
| 10/3/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
1:07:58 |
6:47 |
|
| 4/8/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
52:35 |
5:15 |
|
| 6/24/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
1:00:33 |
6:03 |
|
| 6/6/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
56:35 |
5:39 |
|
| 4/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy-Century Park |
10.0 km |
57:29 |
5:44 |
|
| 7/15/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
55:32 |
5:32 |
|
| 8/13/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
53:39 |
5:21 |
|
| 4/4/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
49:37 |
4:57 |
|
| 6/28/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
55:37 |
5:33 |
|
| 10/7/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
1:05:58 |
6:35 |
|
| 6/4/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
54:21 |
5:25 |
|
| 7/10/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
59:35 |
5:56 |
|