| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2014 |
Run |
库马约儿 |
Easy |
8.0 km |
55:08 |
6:52 |
 |
| 8/25/2014 |
Run |
库马约儿 |
Easy |
5.9 km |
42:03 |
7:08 |
|
| 8/22/2014 |
Run |
库马约儿 |
Hill |
32.0 km |
4:34:33 |
8:35 |
|
| 8/21/2014 |
Run |
库马约儿 |
Hill |
11.6 km |
2:04:39 |
10:46 |
|
| 8/21/2014 |
Run |
库马约儿 |
Hill |
10.9 km |
2:15:20 |
12:25 |
|
| 8/19/2014 |
Run |
库马约儿 |
Hill |
8.7 km |
1:39:18 |
11:25 |
|
| 8/19/2014 |
Run |
库马约儿 |
Hill |
16.0 km |
1:58:24 |
7:24 |
|
| 8/18/2014 |
Run |
库马约儿 |
Easy |
10.2 km |
1:01:06 |
6:00 |
|
| 8/18/2014 |
Run |
库马约儿 |
Hill |
10.1 km |
1:19:25 |
7:52 |
|
| 8/17/2014 |
Run |
库马约儿 |
Easy |
10.1 km |
59:03 |
5:51 |
|
| 8/16/2014 |
Run |
库马约儿 |
Hill |
49.1 km |
8:14:57 |
10:06 |
|
| 8/14/2014 |
Run |
库马约儿 |
Hill |
24.1 km |
3:34:07 |
8:53 |
|
| 8/13/2014 |
Run |
库马约儿 |
Hill |
21.6 km |
3:33:28 |
9:53 |
|
| 8/12/2014 |
Run |
库马约儿 |
Hill |
16.1 km |
2:26:29 |
9:06 |
|
| 8/11/2014 |
Run |
库马约儿 |
Hill |
21.0 km |
3:24:30 |
9:46 |
|
| 8/10/2014 |
Run |
库马约儿 |
Hill |
9.7 km |
1:44:47 |
10:50 |
|
| 8/10/2014 |
Run |
库马约儿 |
Hill |
22.2 km |
4:36:06 |
12:27 |
|
|