| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
|
|
 |
| 1/10/2014 |
Run |
冷坞 |
Hill |
6.4 km |
39:19 |
6:07 |
|
| 1/10/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
49:19 |
4:56 |
|
| 1/6/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.5 km |
59:53 |
5:42 |
|
| 12/31/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.7 km |
28:22 |
5:00 |
|
| 12/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.2 km |
27:23 |
5:19 |
|
| 12/24/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.5 km |
50:13 |
5:55 |
|
| 12/23/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
9.3 km |
55:11 |
5:55 |
|
| 12/19/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.4 km |
38:12 |
6:00 |
|
| 12/12/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.0 km |
1:15:07 |
6:49 |
|
| 12/8/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
3.5 km |
24:33 |
7:07 |
|
| 12/3/2013 |
Run |
Ninghai |
Easy |
3.2 km |
17:39 |
5:36 |
|
| 12/1/2013 |
Run |
Shanghai |
Easy |
8.0 km |
49:59 |
6:16 |
|
| 12/1/2013 |
Run |
Shanghai |
Easy |
14.9 km |
1:14:35 |
5:01 |
|
| 11/30/2013 |
Run |
Shanghai |
Easy |
7.4 km |
37:10 |
5:04 |
|
| 11/28/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.7 km |
40:27 |
5:17 |
|
| 11/11/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.6 km |
34:12 |
6:05 |
|
| 11/10/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.6 km |
43:41 |
5:06 |
|
| 11/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
2.8 km |
19:35 |
6:56 |
|
| 11/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
4.6 km |
30:08 |
6:36 |
|
| 11/7/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
1:06:42 |
6:29 |
|
| 11/6/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.0 km |
1:11:10 |
5:56 |
|
| 11/5/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
55:26 |
5:31 |
|
| 10/31/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.9 km |
37:26 |
6:23 |
|
| 10/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.4 km |
33:05 |
6:05 |
|
| 10/28/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.4 km |
1:23:13 |
5:25 |
|
| 10/26/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.4 km |
51:56 |
4:59 |
|
| 10/13/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
25.6 km |
2:33:57 |
6:02 |
|
| 10/3/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
1:07:58 |
6:47 |
|
| 10/2/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
19.8 km |
2:05:53 |
6:22 |
|
| 9/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
3.0 km |
16:15 |
5:21 |
|
| 9/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.6 km |
58:01 |
5:30 |
|
| 9/26/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
30.1 km |
2:37:18 |
5:14 |
|
| 9/22/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
9.0 km |
50:44 |
5:38 |
|
| 9/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.1 km |
1:16:22 |
4:45 |
|
| 9/17/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
30.1 km |
2:54:49 |
5:49 |
|
| 9/16/2013 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
10.1 km |
44:52 |
4:28 |
|
| 9/15/2013 |
Run |
Shanghai Century Park世纪公园 |
Interval |
1.8 km |
13:51 |
7:37 |
|
| 9/15/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
3.2 km |
21:20 |
6:42 |
|
| 9/12/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.5 km |
47:57 |
5:39 |
|
| 9/10/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
29:58 |
5:59 |
|
| 9/10/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.1 km |
33:54 |
6:43 |
|
| 9/8/2013 |
Run |
滴水湖 |
Race |
5.0 km |
24:23 |
4:53 |
|
| 9/8/2013 |
Run |
滴水湖 |
Race |
5.0 km |
22:04 |
4:24 |
|
| 9/8/2013 |
Run |
滴水湖 |
Race |
5.1 km |
21:44 |
4:18 |
|
| 9/8/2013 |
Run |
滴水湖 |
Race |
5.0 km |
20:57 |
4:10 |
|
| 9/7/2013 |
Run |
滴水湖 |
Race |
5.1 km |
21:41 |
4:17 |
|
| 9/7/2013 |
Run |
滴水湖 |
Race |
5.1 km |
20:35 |
4:05 |
|
| 9/7/2013 |
Run |
滴水湖 |
Race |
5.1 km |
20:08 |
3:59 |
|
| 9/7/2013 |
Run |
滴水湖 |
Race |
5.1 km |
20:03 |
3:57 |
|
| 9/7/2013 |
Run |
滴水湖 |
Race |
5.1 km |
19:53 |
3:56 |
|
| 9/7/2013 |
Run |
滴水湖 |
Race |
5.1 km |
19:35 |
3:51 |
|
| 9/7/2013 |
Run |
滴水湖 |
Race |
5.1 km |
19:21 |
3:50 |
|
| 9/7/2013 |
Run |
滴水湖 |
Race |
5.0 km |
19:27 |
3:53 |
|
| 9/3/2013 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
10.5 km |
54:22 |
5:13 |
|
| 9/3/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.8 km |
1:18:06 |
6:07 |
|
| 9/1/2013 |
Run |
|
Race |
5.0 km |
18:36 |
3:44 |
|
| 8/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.3 km |
1:37:03 |
5:57 |
|
| 8/27/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.0 km |
1:37:22 |
6:05 |
|
| 8/22/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
21.2 km |
2:02:54 |
5:49 |
|
| 8/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
15.1 km |
1:22:03 |
5:27 |
|
| 8/20/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.6 km |
1:07:59 |
6:24 |
|
| 8/20/2013 |
Run |
Shanghai Century Park世纪公园 |
Interval |
8.0 km |
31:15 |
3:54 |
|
| 8/19/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.1 km |
1:07:08 |
5:34 |
|
| 8/18/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
3.4 km |
35:03 |
10:15 |
|
| 8/18/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.4 km |
1:22:08 |
7:12 |
|
| 8/17/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
26.0 km |
2:15:29 |
5:13 |
|
| 8/16/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
57:29 |
5:45 |
|
| 8/15/2013 |
Run |
中医大 |
Interval |
7.4 km |
50:59 |
6:56 |
|
| 8/15/2013 |
Run |
中医大 |
Easy |
2.0 km |
10:39 |
5:17 |
|
| 8/15/2013 |
Run |
中医大 |
Easy |
2.0 km |
11:36 |
5:43 |
|
| 8/14/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
13.3 km |
1:20:01 |
6:02 |
|
| 8/13/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
53:39 |
5:21 |
|
| 8/13/2013 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
8.2 km |
42:44 |
5:14 |
|
| 8/11/2013 |
Run |
张家浜＋东郊宾馆 |
Long |
30.0 km |
2:59:25 |
5:59 |
|
| 8/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
13.3 km |
1:21:28 |
6:08 |
|
| 8/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
1.3 km |
7:31 |
5:58 |
|
| 8/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
3.0 km |
18:19 |
6:06 |
|
| 8/8/2013 |
Run |
中医大 |
Interval |
2.9 km |
18:46 |
6:23 |
|
| 8/8/2013 |
Run |
中医大 |
Interval |
6.0 km |
32:56 |
5:30 |
|
| 8/8/2013 |
Run |
中医大 |
Easy |
1.3 km |
5:53 |
4:43 |
|
| 8/8/2013 |
Run |
中医大 |
Easy |
1.2 km |
7:50 |
6:35 |
|
| 8/7/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
33:38 |
6:44 |
|
| 8/7/2013 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
5.0 km |
19:33 |
3:56 |
|
| 8/6/2013 |
Run |
张家浜 |
Easy |
16.6 km |
1:45:46 |
6:23 |
|
| 8/1/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.3 km |
1:24:33 |
5:33 |
|
| 7/31/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.0 km |
1:00:25 |
5:30 |
|
| 7/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:25:20 |
5:41 |
|
| 7/29/2013 |
Run |
源深体育中心 |
Easy |
10.0 km |
54:37 |
5:28 |
|
| 7/28/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
29.1 km |
3:01:56 |
6:16 |
|
| 7/27/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.3 km |
1:32:54 |
6:06 |
|
| 7/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
1:04:10 |
6:22 |
|
| 7/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
20.2 km |
1:56:40 |
5:47 |
|
| 7/16/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:26:35 |
5:45 |
|
| 7/15/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
55:32 |
5:32 |
|
| 7/13/2013 |
Run |
交大 |
Interval |
4.2 km |
21:46 |
5:12 |
|
| 7/13/2013 |
Run |
交大 |
Tempo |
0.8 km |
2:32 |
3:10 |
|
| 6/24/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.2 km |
54:33 |
5:22 |
|
| 6/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.2 km |
58:07 |
5:43 |
|
| 6/20/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.2 km |
1:29:03 |
5:52 |
|