| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2014 |
Run |
UTMB |
Hill |
168.0 km |
35:36:00 |
12:43 |
 |
| 8/28/2014 |
Run |
霞目尼 |
Easy |
4.5 km |
31:16 |
6:57 |
|
| 8/25/2014 |
Run |
库马约儿 |
Easy |
8.0 km |
55:08 |
6:52 |
|
| 8/25/2014 |
Run |
库马约儿 |
Easy |
5.9 km |
42:03 |
7:08 |
|
| 8/22/2014 |
Run |
库马约儿 |
Hill |
32.0 km |
4:34:33 |
8:35 |
|
| 8/21/2014 |
Run |
库马约儿 |
Hill |
11.6 km |
2:04:39 |
10:46 |
|
| 8/21/2014 |
Run |
库马约儿 |
Hill |
10.9 km |
2:15:20 |
12:25 |
|
| 8/19/2014 |
Run |
库马约儿 |
Hill |
8.7 km |
1:39:18 |
11:25 |
|
| 8/19/2014 |
Run |
库马约儿 |
Hill |
16.0 km |
1:58:24 |
7:24 |
|
| 8/18/2014 |
Run |
库马约儿 |
Hill |
10.1 km |
1:19:25 |
7:52 |
|
| 8/17/2014 |
Run |
库马约儿 |
Easy |
10.1 km |
59:03 |
5:51 |
|
| 8/16/2014 |
Run |
库马约儿 |
Hill |
49.1 km |
8:14:57 |
10:06 |
|
| 8/14/2014 |
Run |
库马约儿 |
Hill |
24.1 km |
3:34:07 |
8:53 |
|
| 8/13/2014 |
Run |
库马约儿 |
Hill |
21.6 km |
3:33:28 |
9:53 |
|
| 8/12/2014 |
Run |
库马约儿 |
Hill |
16.1 km |
2:26:29 |
9:06 |
|
| 8/11/2014 |
Run |
库马约儿 |
Hill |
21.0 km |
3:24:30 |
9:46 |
|
| 8/10/2014 |
Run |
库马约儿 |
Hill |
9.7 km |
1:44:47 |
10:50 |
|
| 8/10/2014 |
Run |
库马约儿 |
Hill |
22.2 km |
4:36:06 |
12:27 |
|
| 7/19/2014 |
Run |
Ninghai |
Hill |
49.4 km |
10:43:00 |
13:01 |
|
| 6/9/2014 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
9.9 km |
45:48 |
4:38 |
|
| 6/9/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.0 km |
1:27:22 |
5:28 |
|
| 6/8/2014 |
Run |
Hangzhou |
Easy |
10.3 km |
1:00:26 |
5:52 |
|
| 6/6/2014 |
Run |
Hangzhou |
Easy |
16.6 km |
1:17:33 |
4:41 |
|
| 6/5/2014 |
Run |
Hangzhou |
Hill |
27.9 km |
4:21:15 |
9:23 |
|
| 5/24/2014 |
Run |
Mogan |
Hill |
48.5 km |
5:37:54 |
6:59 |
|
| 5/7/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.0 km |
1:27:07 |
5:26 |
|
| 5/6/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.0 km |
1:02:20 |
5:40 |
|
| 5/5/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.3 km |
1:21:02 |
5:18 |
|
| 5/4/2014 |
Run |
佘山 |
Easy |
14.5 km |
1:31:24 |
6:18 |
|
| 5/2/2014 |
Run |
石家庄 |
Hill |
43.6 km |
5:49:08 |
8:01 |
|
| 5/1/2014 |
Run |
石家庄 |
Easy |
10.6 km |
58:35 |
5:33 |
|
| 4/30/2014 |
Run |
石家庄 |
Easy |
16.5 km |
1:37:26 |
5:55 |
|
| 4/4/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
49:37 |
4:57 |
|
| 4/3/2014 |
Run |
Shanghai |
Easy |
10.2 km |
1:09:52 |
6:51 |
|
| 4/2/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:33:22 |
6:11 |
|
| 3/5/2014 |
Run |
Nanjing |
Hill |
12.7 km |
1:10:12 |
5:32 |
|
| 1/11/2014 |
Run |
冷坞 |
Hill |
10.0 km |
1:15:00 |
7:30 |
|
| 12/14/2013 |
Run |
Nanjing |
Hill |
20.3 km |
2:06:51 |
6:16 |
|
| 11/3/2013 |
Run |
Hangzhou |
Easy |
21.3 km |
1:55:01 |
5:25 |
|
| 8/25/2013 |
Run |
Hangzhou |
Hill-Hangzhou |
28.6 km |
6:00:04 |
12:36 |
|
| 6/22/2013 |
Run |
西佘山 |
Hill |
3.0 km |
42:05 |
14:02 |
|
| 6/22/2013 |
Run |
西佘山 |
Hill |
10.0 km |
51:33 |
5:10 |
|
| 6/18/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
28:05 |
5:37 |
|
| 6/18/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
56:36 |
5:40 |
|
| 6/6/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
56:35 |
5:39 |
|
| 6/4/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
54:21 |
5:25 |
|
| 5/25/2013 |
Run |
Hangzhou |
Hill-Hangzhou |
20.7 km |
2:27:33 |
7:08 |
|