| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2014 |
Run |
Coulé verte vers Vincennes |
Easy |
4.6 km |
26:30 |
5:50 |
 |
| 11/1/2014 |
Run |
Paris Coulée verte 5km |
Easy |
4.9 km |
28:00 |
5:45 |
|
| 4/20/2014 |
Run |
Pullman |
Easy |
3.8 km |
22:00 |
5:44 |
|
| 10/14/2013 |
Run |
Mandelieu (Pulmann) |
Easy |
6.4 km |
37:15 |
5:48 |
|
| 10/2/2013 |
Run |
Rague |
Easy |
6.0 km |
36:30 |
6:09 |
|
| 9/8/2013 |
Run |
La Napoule Pullman |
Easy |
5.1 km |
27:11 |
5:21 |
|
| 9/7/2013 |
Bike |
Vélo Esterel 3 |
Hill |
18.1 km |
1:10:46 |
3:55 |
|
| 8/31/2013 |
Run |
10 Km Lille |
Race |
10.0 km |
53:00 |
5:18 |
|
| 8/25/2013 |
Bike |
Maison des 3 Termes |
Hill |
23.2 km |
1:23:00 |
3:35 |
|
| 8/23/2013 |
Run |
Maure Veil puis Rague |
Easy |
9.1 km |
1:02:04 |
6:52 |
|
| 8/20/2013 |
Run |
Rague |
Easy |
6.0 km |
35:48 |
6:02 |
|
| 8/17/2013 |
Bike |
Pic de l'ours + Sommet Pelet |
Hill |
31.8 km |
2:10:00 |
4:06 |
|
| 8/15/2013 |
Bike |
Mandelie -> Pic de l'Ours |
Hill |
26.1 km |
1:46:00 |
4:04 |
|
| 8/8/2013 |
Run |
Maure Vieil par Rague + boulodrome |
Easy |
10.4 km |
1:03:00 |
6:03 |
|
| 8/4/2013 |
Bike |
Pelet Vélo |
Hill |
22.0 km |
1:33:41 |
4:16 |
|
| 8/3/2013 |
Run |
Rague |
Easy |
6.0 km |
37:40 |
6:20 |
|
| 7/9/2013 |
Run |
Rague |
Easy |
6.0 km |
37:22 |
6:17 |
|
| 7/7/2013 |
Run |
Rague + Pullman |
Easy |
7.4 km |
44:29 |
6:00 |
|
| 6/30/2013 |
Run |
Plage Agecroft |
Easy |
4.6 km |
28:27 |
6:09 |
|
| 6/29/2013 |
Run |
Rague + Pullman |
Easy |
7.4 km |
46:54 |
6:19 |
|
| 6/24/2013 |
Run |
Plage Agecroft |
Easy |
4.6 km |
29:11 |
6:19 |
|
| 6/23/2013 |
Run |
Plage Agecroft |
Easy |
4.6 km |
29:29 |
6:23 |
|
| 6/4/2013 |
Run |
Plage Agecroft |
Easy |
4.6 km |
29:37 |
6:24 |
|
| 5/12/2013 |
Run |
Maure Vieil par Rague |
Easy |
8.5 km |
57:01 |
6:43 |
|
| 3/18/2013 |
Run |
Plage Agecroft |
Easy |
4.6 km |
29:00 |
6:16 |
|
| 3/4/2013 |
Run |
Plage Agecroft |
Easy |
4.6 km |
32:13 |
6:58 |
|
| 10/14/2012 |
Run |
Plage Agecroft |
Easy |
4.6 km |
29:25 |
6:22 |
|
| 10/3/2012 |
Run |
Plage Agecroft |
Easy |
4.6 km |
29:45 |
6:26 |
|
| 7/28/2012 |
Run |
Col cadière |
Hill |
10.0 km |
1:16:30 |
7:38 |
|
| 7/22/2012 |
Run |
Chemin Emeraude 2 |
Easy |
6.9 km |
41:30 |
6:00 |
|
| 7/14/2012 |
Run |
Esterel 3 (Maure Vieil) |
Hill |
9.4 km |
1:09:00 |
7:20 |
|
| 7/11/2012 |
Run |
Maure Vieil -> DCFI pont Sarazin -> Rocher des Monges |
Hill |
9.0 km |
1:26:00 |
9:37 |
|
| 7/8/2012 |
Run |
Rocher des Monges |
Hill |
9.8 km |
1:19:19 |
8:05 |
|
| 7/2/2012 |
Run |
Esterel 1 |
Hill |
8.7 km |
1:31:09 |
10:31 |
|
| 6/28/2012 |
Run |
Sommet Pelet |
Hill |
9.2 km |
1:31:42 |
9:58 |
|
| 6/26/2012 |
Run |
Maure Vieil |
Hill |
8.9 km |
1:01:00 |
6:50 |
|
| 6/23/2012 |
Run |
Esterel 2 |
Hill |
7.5 km |
|
|
|
| 6/17/2012 |
Run |
Mandelieu -> San Peyre -> Plage -> Golf |
Hill |
5.4 km |
43:47 |
8:04 |
|
| 6/14/2012 |
Run |
Esterel 1 |
Hill |
8.7 km |
1:13:21 |
8:28 |
|
| 6/12/2012 |
Run |
Mandelieu -> San Peyre -> Port rague -> Plage -> Golf |
Easy |
6.0 km |
37:52 |
6:20 |
|
| 6/10/2012 |
Run |
Mandelieu 6 |
Easy |
3.7 km |
21:10 |
5:47 |
|
| 5/17/2012 |
Run |
Mandelieu -> DCFI mineurs -> Mandelieu |
Easy |
8.9 km |
57:27 |
6:27 |
|
| 4/30/2012 |
Run |
Mandelieu 5 |
Easy |
3.6 km |
19:54 |
5:30 |
|
| 3/30/2012 |
Run |
Mandelieu 4 |
Easy |
6.1 km |
36:29 |
6:01 |
|
| 3/27/2012 |
Run |
Mandelieu 3 |
Easy |
4.2 km |
22:00 |
5:19 |
|
| 3/24/2012 |
Run |
Mandelieu 2 |
Easy |
3.9 km |
22:01 |
5:42 |
|
| 3/18/2012 |
Run |
Mandelieu 1 |
Easy |
6.0 km |
34:10 |
5:44 |
|
| 2/22/2012 |
Run |
Sambre Hautmont -> Louvroil |
Easy |
9.5 km |
1:00:19 |
6:23 |
|
| 2/17/2012 |
Run |
Lac du Paradis |
Easy |
4.5 km |
30:19 |
6:45 |
|
| 1/1/2012 |
Run |
Lac Lisses |
Easy |
4.0 km |
27:51 |
6:58 |
|
| 11/26/2011 |
Run |
Parc Fabre Evry (Entier) |
Easy |
3.6 km |
23:11 |
6:31 |
|
| 11/20/2011 |
Run |
10km Meudon |
Race |
10.0 km |
56:08 |
5:37 |
|
| 11/16/2011 |
Run |
Seine Court |
Easy |
5.7 km |
33:23 |
5:52 |
|
| 11/13/2011 |
Run |
Gondecourt |
Easy |
5.2 km |
34:05 |
6:35 |
|
| 11/10/2011 |
Run |
Seine Long |
Easy |
8.0 km |
46:52 |
5:53 |
|
| 11/8/2011 |
Run |
Parc Fabre entier + Coquibus |
Easy |
5.0 km |
27:17 |
5:25 |
|
| 11/5/2011 |
Run |
Lac Lisses |
Easy |
4.3 km |
22:38 |
5:19 |
|
| 10/22/2011 |
Run |
chemin emeraude |
Easy |
4.9 km |
32:22 |
6:40 |
|
| 10/20/2011 |
Run |
Parc Fabre Evry (Entier) |
Easy |
3.6 km |
18:44 |
5:16 |
|
| 10/18/2011 |
Run |
Seine Court |
Easy |
5.7 km |
35:46 |
6:17 |
|
| 10/15/2011 |
Run |
Parc Fabre Evry (Entier) |
Easy |
3.6 km |
20:46 |
5:50 |
|
| 10/13/2011 |
Run |
Cergy |
Easy |
6.6 km |
52:21 |
7:59 |
|
| 9/29/2011 |
Run |
Parc Fabre Evry (Petit) |
Easy |
2.8 km |
16:25 |
5:51 |
|