Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/23/2012 Run
Esterel 2
Hill 7.5 km    
8/31/2013 Run
10 Km Lille
Race 10.0 km 53:00 5:18
9/8/2013 Run
La Napoule Pullman
Easy 5.1 km 27:11 5:21
4/20/2014 Run
Pullman
Easy 3.8 km 22:00 5:44
11/1/2014 Run
Paris Coulée verte 5km
Easy 4.9 km 28:00 5:45
6/10/2012 Run
Mandelieu 6
Easy 3.7 km 21:10 5:47
10/14/2013 Run
Mandelieu (Pulmann)
Easy 6.4 km 37:15 5:48
11/15/2014 Run
Coulé verte vers Vincennes
Easy 4.6 km 26:30 5:50
7/7/2013 Run
Rague + Pullman
Easy 7.4 km 44:29 6:00
7/22/2012 Run
Chemin Emeraude 2
Easy 6.9 km 41:30 6:00
8/20/2013 Run
Rague
Easy 6.0 km 35:48 6:02
8/8/2013 Run
Maure Vieil par Rague + boulodrome
Easy 10.4 km 1:03:00 6:03
10/2/2013 Run
Rague
Easy 6.0 km 36:30 6:09
6/30/2013 Run
Plage Agecroft
Easy 4.6 km 28:27 6:09
3/18/2013 Run
Plage Agecroft
Easy 4.6 km 29:00 6:16
7/9/2013 Run
Rague
Easy 6.0 km 37:22 6:17
6/24/2013 Run
Plage Agecroft
Easy 4.6 km 29:11 6:19
6/29/2013 Run
Rague + Pullman
Easy 7.4 km 46:54 6:19
8/3/2013 Run
Rague
Easy 6.0 km 37:40 6:20
6/12/2012 Run
Mandelieu -> San Peyre -> Port rague -> Plage -> Golf
Easy 6.0 km 37:52 6:20
10/14/2012 Run
Plage Agecroft
Easy 4.6 km 29:25 6:22
6/23/2013 Run
Plage Agecroft
Easy 4.6 km 29:29 6:23
6/4/2013 Run
Plage Agecroft
Easy 4.6 km 29:37 6:24
5/12/2013 Run
Maure Vieil par Rague
Easy 8.5 km 57:01 6:43
6/26/2012 Run
Maure Vieil
Hill 8.9 km 1:01:00 6:50
8/23/2013 Run
Maure Veil puis Rague
Easy 9.1 km 1:02:04 6:52
3/4/2013 Run
Plage Agecroft
Easy 4.6 km 32:13 6:58
7/14/2012 Run
Esterel 3 (Maure Vieil)
Hill 9.4 km 1:09:00 7:20
7/28/2012 Run
Col cadière
Hill 10.0 km 1:16:30 7:38
6/17/2012 Run
Mandelieu -> San Peyre -> Plage -> Golf
Hill 5.4 km 43:47 8:04
7/8/2012 Run
Rocher des Monges
Hill 9.8 km 1:19:19 8:05
6/14/2012 Run
Esterel 1
Hill 8.7 km 1:13:21 8:28
7/11/2012 Run
Maure Vieil -> DCFI pont Sarazin -> Rocher des Monges
Hill 9.0 km 1:26:00 9:37
6/28/2012 Run
Sommet Pelet
Hill 9.2 km 1:31:42 9:58
7/2/2012 Run
Esterel 1
Hill 8.7 km 1:31:09 10:31