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Courses

123 4

Name ▼	Distance	Actions
Nonrunning muscles, planks, core (Strong Stride)
N. Campus loop from mitchell	4.6 mi
Miracle Match Half Marathon Waco
Milford 30K
Michigan Masters State Meet
Mat Pilates Level 2 - WCC
Mat Pilates Level 1-2 - WCC
Mat Pilates Level 1 - WCC
Master's Swim
Martian Half Marathon
Martian
Lower Huron bike route	19.41 mi
Lift Like a Girl
Legs, Bia
Legs
Leap Day 4 Miler
Las Vegas Half
Kroger Peter Treadmill Simulator	4.12 mi
kona chocolate run
Justin County Farm	2.21 mi
Justin AA Trail on Hines Out & Back	7.83 mi
Jeff 6 mile Route	6 mi
Island Lake Triathlon
Ironman Maryland 2015 Run Course	26.2 mi
Ironman Maryland 2015 Bike Course	112 mi
Ironman Maryland
Iron Turkey
Indoor track
Independence Aquathlon
Ice Cube Half Marathon
Huron Pkway 5	5.03 mi
HP-Half Hill
Home from work via Glazier	2.91 mi
Holiday Hustle - Dexter, MI
Heroes on Hines
Heart of Detroit
Hartland Memorial Day Run
Harrisburg Marathon
Hardcore Fusion
Hamstrings/Glutes
Groundhog Half Marathon
Glass City Marathon Relay
Glass City Half Marathon
Gift of Life 10K
Gallup-Parker Mill	5 mi
gallup-division-plymouth	8.9 mi
Gallup-Bridge (Mitchell Field direction)	2 mi
Gallup-7	7 mi
Gallup- South Connection (Intervals)	0.5 mi
Gallup to Argo livery	3 mi
Gallup Mini Loop	0.46 mi
Gallup Main Loop	1.34 mi
Gallup 1 mile repeats
Gallup - 8	8.03 mi
Gallup - 6 mile	6 mi
Gallup - 1 mile NE side	1 mi
Friday run	5.19 mi
Friday long ride	31.52 mi
Flirt with Dirt (Trail race)
Feet & Friends 8K
Everett Track
Electric Bolt 5K
Dexter-Ann Arbor Half-Marathon
Dexter-Ann Arbor 5K
Detroit Free Press Half-Marathon
Darleen pickup	9.61 mi
Dances With Dirt - Vertigo
Dances With Dirt - Stripper Pole
Cruise - Total Body Conditioning
Cruise - Legs/Bums/Tums
Cruise - Fab Abs
Crim 10 mile
Crim
Country Music 1/2 Marathon
Core, Arms
Commute to work	2.78 mi
Commute
Colorado springs	5.97 mi
Cleveland Fall Classic Half Marathon
Cleveland bike route B	56 mi
Chronos Circuit
Chicago Polar Dash
Centre CountyFirefighter 5K
Centre County Firefighter 5K
Cardio Sculpt with Alli Del Rio
Car pickup	3.17 mi
Campus Walk w/ Michelle	4.7 mi
Buttslider
BOSU extreme - WCC
Body Sculpt w/ Michelle Dozois
Bluewater Triathlon
Bluett Out & Back
Bluett Out & Back + Renfrew by Mistake
Blind lake alternate route?	29.28 mi
Bike to Silver Lake	24.25 mi
Big House Big Heart 5K
Big House Big Heart 10K
Bia, Poseidon
Bia, Atlas (hip, basic core)
bia, athena

123 4

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