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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
Harrisburg Marathon
Zeus - General strength, Gym
Centre County Firefighter 5K
Electric Bolt 5K
Buttslider
Bluewater Triathlon
Run Thru Hell 10 mile
Rutka 5k
Yoga Flow level 2 - WCC
Cruise - Fab Abs
Core, Arms
Pilates Sculpt
Heart of Detroit
Trainer
WCC indoor triathlon
Ocean kayaking
Swampfoot 4 mile Obstacle Race
Race for your Memories
Rite-Aid Cleveland Marathon
Woodstock Hippie Half Marathon (Trail)
The Legend Trail Half Marathon
Solstice Run
Martian Half Marathon
Bia (hip), Athena (leg circuit)
Strong Stride : Program 1 : 1-3
Chronos Circuit
Woodstock Trippin' 5K
Dances With Dirt - Stripper Pole
Barre Intensity - Vie fitness
Spinning : RydeOn! Saline
Tri Goddess Tri
Hardcore Fusion
Strong Stride: Running : Weights
Michigan Masters State Meet
Poseidon, Apollo
HP-Half Hill
Twinkie Run
kona chocolate run
w/ Lina
9.5-Gallup
Martian
The OC Half Marathon
Athena, Poseidon
Ohio 70.3
Trainer ride
Flirt with Dirt (Trail race)
Groundhog Half Marathon
Spinning : WCC
Athena
Glass City Marathon Relay
Leap Day 4 Miler
Strong Stride Program 1 Planks
Cardio Sculpt with Alli Del Rio
Legs, Bia
Woodstock Free Love 5 Mile
Achilles; Hamstrings/Glutes
Independence Aquathlon
Island Lake Triathlon
Lift Like a Girl
Ann Arbor Turkey Trot - North Campus
Strong Stride Cardio Strength
Bench Bar Halloween Run
Mat Pilates Level 1-2 - WCC
Pick your Spot Pilates
Bia - hip
Apollo, Poseidon
Gift of Life 10K
Athena (leg circuit), Apollo (dynamic core)
temp
Poseidon, Bia
Treadmill
Apollo
Feet & Friends 8K
athena, plus chinups x5!!
Miracle Match Half Marathon Waco
Gallup 1 mile repeats
Strong Stride: Running : No Weights
Rocky Gap Lakeside Loop
2012 Detroit Marathon
Big House Big Heart 10K
Cruise - Legs/Bums/Tums
athena, bia
Bia, Poseidon
Badass bodyweight
Ironman Maryland
Holiday Hustle - Dexter, MI
Strong Stride: Program 1
Novi Memorial Day 10K
Road Ends 5 miler
Pilates for Runners
Rock & Roll Arizona Marathon
BOSU extreme - WCC
Pigskin Classic 5K
Cleveland Fall Classic Half Marathon
Centre CountyFirefighter 5K
Alter G treadmill
Strong Stride: Program 1: Core, Back, Planks
Indoor track
Iron Turkey
Strong Stride: Program 2: Core, Back, Planks
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