Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/9/2017 Bike   Default 124.5 mi 8:30:49 4:07
10/17/2015 Bike
Ironman Maryland
 Long 112.0 mi 6:51:00 3:41
9/12/2015 Bike   Long 101.1 mi 6:44:59 4:01
9/14/2013 Bike   Long 100.1 mi 6:55:40 4:10
8/29/2015 Bike   Long 85.0 mi 5:29:17 3:53
9/2/2017 Bike   Default 71.8 mi 4:51:12 4:04
9/20/2015 Bike   Default 70.3 mi 4:40:49 4:00
10/6/2015 Bike   Long 70.1 mi 4:35:05 3:56
9/30/2017 Bike   Default 68.3 mi 6:20:49 5:35
8/2/2015 Bike   Long 65.1 mi 4:09:50 3:51
7/26/2015 Bike   Long 63.5 mi 4:01:55 3:49
10/29/2017 Bike   Default 62.0 mi 4:24:24 4:16
7/10/2016 Bike   Long 60.6 mi 3:52:00 3:50
11/27/2017 Bike   Default 60.1 mi 4:19:40 4:20
8/23/2015 Bike   Long 56.5 mi 3:38:35 3:53
8/9/2015 Bike   Long 55.7 mi 2:58:41 3:13
7/19/2015 Bike   Long 55.5 mi 3:31:00 3:49
8/21/2016 Bike
Ohio 70.3
 Race 54.9 mi 3:04:21 3:22
6/24/2017 Bike   Default 53.3 mi 3:35:21 4:03
1/21/2018 Bike   Default 52.9 mi 3:38:39 4:08
10/16/2017 Bike   Default 51.6 mi 3:32:04 4:07
8/12/2017 Bike   Default 51.3 mi 3:28:24 4:04
7/2/2016 Bike   Long 50.6 mi 3:52:41 4:37
7/3/2015 Bike   Long 50.0 mi 3:18:07 3:58
9/26/2015 Bike   Long 50.0 mi 3:21:10 4:02
9/5/2015 Bike   Long 49.9 mi 3:06:13 3:45
6/28/2015 Bike   Long 48.5 mi 3:08:13 3:53
5/17/2014 Bike   Long 47.2 mi 3:14:52 4:08
11/4/2017 Bike   Default 46.4 mi 3:18:50 4:18
6/26/2016 Bike   Long 45.1 mi 2:54:24 3:52
11/11/2017 Bike   Default 44.9 mi 3:19:43 4:28
10/11/2015 Bike   Long 43.2 mi 2:49:30 3:56
7/30/2016 Bike   Default 41.8 mi 2:48:46 4:03
8/13/2016 Bike   Default 41.0 mi 2:47:18 4:05
8/13/2016 Bike   Long 41.0 mi 2:47:18 4:05
10/22/2017 Bike   Default 40.5 mi 2:40:54 3:59
6/20/2015 Bike   Long 40.2 mi 2:39:35 3:59
11/3/2013 Bike   Default 40.0 mi 2:40:00 4:00
10/20/2013 Bike   Long 40.0 mi 2:48:48 4:14
11/12/2016 Bike   Default 39.8 mi 3:17:44 4:59
9/27/2014 Bike   Long 39.7 mi 2:58:03 4:30
8/8/2016 Bike
Trainer ride
 Default 39.3 mi 2:11:37 3:21
10/26/2014 Bike   Default 39.2 mi 2:47:56 4:18
7/11/2015 Bike   Default 39.1 mi 2:24:04 3:42
5/3/2015 Bike   Default 38.6 mi 2:38:16 4:07
3/18/2017 Bike   Default 38.4 mi 3:31:03 5:31
2/28/2015 Bike   Default 38.0 mi 2:38:40 4:11
6/6/2015 Bike   Long 38.0 mi 2:26:26 3:52
10/13/2017 Bike   Default 38.0 mi 2:43:35 4:19
11/14/2017 Bike   Default 37.7 mi 2:34:27 4:06
3/15/2015 Bike   Long 37.5 mi 2:30:02 4:00
9/2/2013 Bike
Wheeler Park to Zou Zou's
 Long 37.0 mi 2:20:00 3:48
12/3/2016 Bike   Default 36.6 mi 3:27:18 5:41
11/19/2017 Bike   Default 36.3 mi 2:35:13 4:17
9/26/2017 Bike   Default 35.8 mi 2:23:20 4:01
6/19/2016 Bike   Default 35.4 mi 2:20:58 3:59
9/11/2016 Bike   Default 35.2 mi 2:30:32 4:17
10/5/2014 Bike   Default 34.7 mi 2:31:36 4:23
6/4/2016 Bike   Default 33.3 mi 2:09:04 3:53
7/24/2016 Bike   Easy 33.3 mi 2:47:46 5:03
7/27/2014 Bike   Default 33.2 mi 2:13:56 4:02
6/3/2017 Bike   Default 32.9 mi 3:08:43 5:44
7/16/2016 Bike   Commute 32.9 mi 2:49:10 5:09
9/23/2017 Bike   Default 32.7 mi 2:25:54 4:28
9/24/2016 Bike   Default 32.6 mi 2:36:26 4:48
4/23/2017 Bike   Default 32.5 mi 2:30:50 4:39
12/2/2017 Bike   Default 32.4 mi 2:36:26 4:50
2/15/2015 Bike   Default 32.0 mi 2:20:01 4:23
5/23/2015 Bike   Long 31.6 mi 2:43:17 5:10
5/7/2017 Bike   Default 31.6 mi 2:15:04 4:17
10/2/2016 Bike   Default 31.4 mi 2:18:52 4:26
5/21/2016 Bike   Default 31.1 mi 3:03:01 5:54
8/26/2017 Bike   Default 31.0 mi 2:14:36 4:21
2/8/2015 Bike   Default 30.9 mi 1:59:51 3:53
4/6/2015 Bike   Long 30.9 mi 2:00:05 3:54
1/28/2018 Bike   Default 30.9 mi 2:06:00 4:06
3/22/2015 Bike   Default 30.7 mi 2:00:02 3:55
10/22/2016 Bike   Default 30.6 mi 2:21:17 4:38
5/15/2016 Bike   Long 30.5 mi 2:11:18 4:19
2/22/2015 Bike   Default 30.5 mi 2:00:02 3:57
3/5/2017 Bike   Default 30.4 mi 2:23:04 4:43
1/15/2017 Bike   Default 30.4 mi 2:28:02 4:53
7/16/2017 Bike   Default 30.2 mi 2:23:45 4:46
12/3/2017 Bike   Default 30.0 mi 2:05:34 4:12
6/13/2015 Bike   Long 30.0 mi 1:54:51 3:50
8/4/2013 Bike   Long 30.0 mi 2:02:56 4:07
1/18/2015 Bike   Default 29.6 mi 2:00:46 4:05
7/13/2014 Bike   Default 29.6 mi 1:52:11 3:48
1/22/2017 Bike   Default 29.3 mi 2:38:01 5:24
9/22/2014 Bike   Default 28.6 mi 1:55:52 4:03
9/12/2017 Bike   Default 28.5 mi 1:57:51 4:08
2/1/2015 Bike   Default 28.5 mi 1:50:01 3:52
3/8/2015 Bike   Default 28.4 mi 2:00:00 4:14
6/4/2017 Bike   Default 27.5 mi 2:30:08 5:28
10/11/2014 Bike   Easy 27.3 mi 2:05:49 4:37
11/6/2016 Bike   Default 27.2 mi 2:58:24 6:34
7/17/2016 Bike   Commute 27.0 mi 2:04:41 4:38
7/15/2017 Bike   Default 26.8 mi 2:07:50 4:46
12/4/2016 Bike   Default 26.8 mi 2:24:32 5:24
5/30/2015 Bike
2015.05.30-DarleenJill
 Long 26.8 mi 1:40:35 3:45
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