| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2010 |
Run |
|
Long |
8.0 mi |
|
|
 |
| 5/4/2010 |
Run |
|
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 5/10/2010 |
Workout Video |
|
Cardio +Strength |
|
45:00 |
|
|
| 5/13/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/16/2010 |
Workout Video |
|
Cardio +Strength |
|
30:00 |
|
|
| 5/21/2010 |
Workout Video |
|
Yoga |
|
30:00 |
|
|
| 5/26/2010 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/7/2010 |
Strength |
|
Core |
|
15:00 |
|
|
| 6/7/2010 |
Bike |
|
Easy |
12.2 mi |
1:20:00 |
6:34 |
|
| 6/9/2010 |
Workout Video |
|
Strength |
|
45:00 |
|
|
| 6/10/2010 |
Run |
|
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 6/17/2010 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/21/2010 |
Workout Video |
|
Pilates |
|
55:00 |
|
|
| 6/24/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 6/26/2010 |
Workout Video |
|
Cardio +Strength |
|
55:00 |
|
|
| 7/2/2010 |
Workout Video |
|
Pilates |
|
55:00 |
|
|
| 7/7/2010 |
Workout Video |
|
Cardio +Strength |
|
50:00 |
|
|
| 7/19/2010 |
Run |
|
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 8/1/2010 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/16/2010 |
Workout Video |
|
Pilates |
|
35:00 |
|
|
| 8/20/2010 |
Workout Video |
|
Pilates |
|
35:00 |
|
|
| 8/30/2010 |
Workout Video |
|
Pilates |
|
32:00 |
|
|
| 9/3/2010 |
Workout Video |
|
Pilates |
|
30:00 |
|
|
| 9/6/2010 |
Workout Video |
|
Pilates |
|
30:00 |
|
|
| 9/6/2010 |
Run |
|
Easy |
2.3 mi |
23:02 |
10:09 |
|
| 9/27/2010 |
Workout Video |
|
Pilates |
|
32:00 |
|
|
| 10/4/2010 |
Workout Video |
|
Pilates |
|
39:00 |
|
|
| 10/8/2010 |
Workout Video |
|
Pilates |
|
38:37 |
|
|
| 10/19/2010 |
Workout Video |
|
Pilates |
|
35:00 |
|
|
| 10/22/2010 |
Workout Video |
|
Pilates |
|
30:00 |
|
|
| 10/25/2010 |
Workout Video |
|
Yoga |
|
30:00 |
|
|
| 10/29/2010 |
Workout Video |
|
Pilates |
|
30:00 |
|
|
| 11/1/2010 |
Workout Video |
|
Pilates |
|
30:00 |
|
|
| 11/4/2010 |
Workout Video |
|
Yoga |
|
45:00 |
|
|
| 11/9/2010 |
Workout Video |
|
Pilates |
|
40:00 |
|
|
| 11/14/2010 |
Workout Video |
|
Cardio +Strength |
|
|
|
|
| 11/16/2010 |
Workout Video |
|
Yoga |
|
|
|
|
| 11/28/2010 |
Workout Video |
|
Yoga |
|
20:00 |
|
|
| 11/29/2010 |
Workout Video |
|
Pilates |
|
30:00 |
|
|
| 12/5/2010 |
Run |
|
Easy |
3.1 mi |
34:50 |
11:19 |
|
| 12/5/2010 |
Workout Video |
|
Yoga |
|
20:00 |
|
|
| 12/9/2010 |
Workout Video |
|
Pilates |
|
10:00 |
|
|
| 12/13/2010 |
Workout Video |
|
Yoga |
|
50:00 |
|
|
| 12/19/2010 |
Run |
|
Fartlek |
3.0 mi |
28:58 |
9:40 |
|
| 12/19/2010 |
Workout Video |
|
Pilates |
|
30:00 |
|
|
| 12/21/2010 |
Run |
|
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 12/22/2010 |
Workout Video |
|
Pilates |
|
30:00 |
|
|
| 12/22/2010 |
Run |
|
Easy |
4.5 mi |
45:47 |
10:11 |
|
| 12/24/2010 |
Run |
|
Fartlek |
4.5 mi |
47:27 |
10:33 |
|
| 12/26/2010 |
Workout Video |
|
Pilates |
|
20:00 |
|
|
| 12/30/2010 |
Workout Video |
|
Pilates |
|
30:00 |
|
|
| 12/30/2010 |
Run |
|
Long |
5.0 mi |
52:34 |
10:31 |
|
| 1/5/2011 |
Workout Video |
|
Pilates |
|
35:00 |
|
|
| 1/14/2011 |
Workout Video |
|
Pilates |
|
30:00 |
|
|
| 1/20/2011 |
Workout Video |
|
Pilates |
|
20:00 |
|
|
| 1/23/2011 |
Workout Video |
|
Pilates |
|
45:00 |
|
|
| 1/29/2011 |
Workout Video |
|
Pilates |
|
30:00 |
|
|
| 2/1/2011 |
Workout Video |
|
Pilates |
|
40:00 |
|
|
| 2/10/2011 |
Workout Video |
|
Pilates |
|
45:00 |
|
|
| 3/1/2011 |
Workout Video |
|
Strength |
|
50:00 |
|
|
| 3/14/2011 |
Workout Video |
|
Yoga |
|
45:00 |
|
|
| 3/15/2011 |
Workout Video |
|
Yoga |
|
30:00 |
|
|
| 3/19/2011 |
Run |
|
Easy |
2.8 mi |
30:35 |
11:03 |
|
| 3/30/2011 |
Workout Video |
|
Yoga |
|
30:00 |
|
|
| 4/1/2011 |
Workout Video |
|
Yoga |
|
35:00 |
|
|
| 4/6/2011 |
Workout Video |
|
Pilates |
|
35:00 |
|
|
| 4/9/2011 |
Workout Video |
|
Strength |
|
25:00 |
|
|
| 4/14/2011 |
Workout Video |
|
Yoga |
|
30:00 |
|
|
| 4/20/2011 |
Workout Video |
|
Pilates |
|
50:00 |
|
|
| 5/6/2011 |
Workout Video |
|
Yoga |
|
35:00 |
|
|
| 5/13/2011 |
Workout Video |
|
Yoga |
|
40:00 |
|
|
| 5/17/2011 |
Workout Video |
|
Yoga |
|
35:00 |
|
|
| 5/24/2011 |
Run |
|
Long |
8.9 mi |
1:38:09 |
11:02 |
|
| 5/27/2011 |
Run |
|
Easy |
6.0 mi |
1:02:25 |
10:26 |
|
| 5/29/2011 |
Run |
|
Easy |
3.2 mi |
33:25 |
10:19 |
|
| 6/1/2011 |
Run |
|
Default |
4.8 mi |
48:42 |
10:04 |
|
| 6/1/2011 |
Run |
|
Default |
3.0 mi |
30:01 |
10:01 |
|
| 6/2/2011 |
Workout Video |
|
Pilates |
|
35:00 |
|
|
| 6/3/2011 |
Run |
|
Default |
5.0 mi |
53:11 |
10:39 |
|
| 6/7/2011 |
Run |
|
Default |
6.9 mi |
1:11:47 |
10:21 |
|
| 6/8/2011 |
Workout Video |
|
Pilates |
|
10:00 |
|
|
| 6/8/2011 |
Run |
|
Default |
3.0 mi |
32:47 |
10:56 |
|
| 6/10/2011 |
Run |
|
Long |
8.8 mi |
1:29:54 |
10:13 |
|
| 6/12/2011 |
Run |
|
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 6/14/2011 |
Run |
|
Default |
7.2 mi |
1:14:51 |
10:22 |
|
| 6/15/2011 |
Run |
|
Default |
3.2 mi |
29:56 |
9:15 |
|
| 6/16/2011 |
Workout Video |
|
Pilates |
|
30:00 |
|
|
| 6/17/2011 |
Run |
|
Default |
5.1 mi |
51:44 |
10:14 |
|
| 6/18/2011 |
Run |
|
Long |
9.9 mi |
1:44:49 |
10:38 |
|
| 6/20/2011 |
Run |
|
Interval |
5.8 mi |
59:46 |
10:24 |
|
| 6/27/2011 |
Run |
|
Interval |
4.1 mi |
40:57 |
10:07 |
|
| 6/27/2011 |
Weights |
|
|
|
|
|
|
| 6/28/2011 |
Workout Video |
|
Pilates |
|
20:00 |
|
|
| 6/29/2011 |
Run |
|
Tempo |
6.0 mi |
58:46 |
9:48 |
|
| 7/4/2011 |
Run |
|
Long |
10.0 mi |
1:46:50 |
10:42 |
|
| 7/6/2011 |
Run |
|
Default |
5.5 mi |
55:27 |
10:02 |
|
| 7/7/2011 |
Workout Video |
|
Pilates |
|
40:00 |
|
|
| 7/8/2011 |
Run |
|
Interval |
3.1 mi |
30:02 |
9:40 |
|
| 7/10/2011 |
Run |
|
Long |
9.0 mi |
1:33:39 |
10:25 |
|
| 7/12/2011 |
Run |
|
Interval |
5.4 mi |
55:57 |
10:28 |
|
|