Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/8/2016 Hike   Default 20.3 mi 12:05:25 35:41
9/17/2017 Default_30   Default 15.6 mi 9:13:17 35:23
9/9/2017 Bike   Default 124.5 mi 8:30:49 4:07
5/31/2014 Hike   Default 22.0 mi 7:21:29 20:05
6/7/2016 Hike   Default 14.2 mi 6:57:43 29:32
9/14/2013 Bike   Long 100.1 mi 6:55:40 4:10
10/17/2015 Bike
Ironman Maryland
 Long 112.0 mi 6:51:00 3:41
9/12/2015 Bike   Long 101.1 mi 6:44:59 4:01
6/18/2013 Walk   Default 7.1 mi 6:38:02 56:04
9/30/2017 Bike   Default 68.3 mi 6:20:49 5:35
1/18/2009 Run
Rock & Roll Arizona Marathon
 Race 26.2 mi 6:08:00 14:03
2/17/2017 Default_30   Default 7.4 mi 5:33:25 45:19
8/29/2015 Bike   Long 85.0 mi 5:29:17 3:53
9/2/2017 Bike   Default 71.8 mi 4:51:12 4:04
10/17/2015 Run
Ironman Maryland
 Long 26.2 mi 4:48:00 11:00
9/20/2015 Bike   Default 70.3 mi 4:40:49 4:00
5/26/2006 Run
Rite-Aid Cleveland Marathon
 Race 26.2 mi 4:35:25 10:31
10/6/2015 Bike   Long 70.1 mi 4:35:05 3:56
10/21/2012 Run
2012 Detroit Marathon
 Race 26.2 mi 4:28:41 10:16
2/14/2017 Default_30   Default 7.6 mi 4:25:23 34:53
10/29/2017 Bike   Default 62.0 mi 4:24:24 4:16
11/27/2017 Bike   Default 60.1 mi 4:19:40 4:20
3/30/2014 Run
Ann Arbor Marathon
 Race 26.2 mi 4:11:39 9:37
8/2/2015 Bike   Long 65.1 mi 4:09:50 3:51
7/26/2015 Bike   Long 63.5 mi 4:01:55 3:49
11/9/2014 Run
Harrisburg Marathon
 Race 26.2 mi 3:59:26 9:09
7/2/2016 Bike   Long 50.6 mi 3:52:41 4:37
7/10/2016 Bike   Long 60.6 mi 3:52:00 3:50
1/21/2018 Bike   Default 52.9 mi 3:38:39 4:08
8/23/2015 Bike   Long 56.5 mi 3:38:35 3:53
6/24/2017 Bike   Default 53.3 mi 3:35:21 4:03
9/12/2012 Run   Long 18.1 mi 3:33:26 11:50
9/20/2017 Default_30   Default 8.4 mi 3:33:23 25:21
10/16/2017 Bike   Default 51.6 mi 3:32:04 4:07
9/19/2017 Default_30   Default 7.7 mi 3:31:12 27:35
3/18/2017 Bike   Default 38.4 mi 3:31:03 5:31
7/19/2015 Bike   Long 55.5 mi 3:31:00 3:49
8/12/2017 Bike   Default 51.3 mi 3:28:24 4:04
12/3/2016 Bike   Default 36.6 mi 3:27:18 5:41
9/29/2012 Run   Long 20.1 mi 3:24:41 10:13
9/1/2012 Run
Milford 30K
 Race 30.0 km 3:21:40 10:50
9/26/2015 Bike   Long 50.0 mi 3:21:10 4:02
11/11/2017 Bike   Default 44.9 mi 3:19:43 4:28
11/4/2017 Bike   Default 46.4 mi 3:18:50 4:18
7/3/2015 Bike   Long 50.0 mi 3:18:07 3:58
11/12/2016 Bike   Default 39.8 mi 3:17:44 4:59
2/16/2017 Default_30   Default 5.0 mi 3:16:47 39:12
5/17/2014 Bike   Long 47.2 mi 3:14:52 4:08
3/8/2014 Run   Long 20.0 mi 3:13:20 9:39
10/16/2014 Run   Long 20.0 mi 3:09:00 9:27
6/3/2017 Bike   Default 32.9 mi 3:08:43 5:44
6/28/2015 Bike   Long 48.5 mi 3:08:13 3:53
9/5/2015 Bike   Long 49.9 mi 3:06:13 3:45
9/21/2016 Default_30   Default 5.4 mi 3:06:09 34:37
8/21/2016 Bike
Ohio 70.3
 Race 54.9 mi 3:04:21 3:22
5/21/2016 Bike   Default 31.1 mi 3:03:01 5:54
9/13/2015 AquaJogging   Long   3:00:07  
8/9/2015 Bike   Long 55.7 mi 2:58:41 3:13
11/6/2016 Bike   Default 27.2 mi 2:58:24 6:34
1/10/2015 Run   Long 14.0 mi 2:58:03 12:42
9/27/2014 Bike   Long 39.7 mi 2:58:03 4:30
3/1/2014 Run   Long 18.0 mi 2:57:55 9:54
8/18/2012 Run   Long 16.1 mi 2:54:54 10:53
6/26/2016 Bike   Long 45.1 mi 2:54:24 3:52
2/22/2013 Run   Long 16.5 mi 2:52:31 10:26
12/25/2014 Run   Long 18.4 mi 2:52:24 9:21
10/23/2014 Hike   Default 6.8 mi 2:52:00 25:18
2/8/2013 Run   Long 16.0 mi 2:49:50 10:37
10/11/2015 Bike   Long 43.2 mi 2:49:30 3:56
9/22/2012 Run   Long 16.0 mi 2:49:27 10:36
7/16/2016 Bike   Commute 32.9 mi 2:49:10 5:09
10/20/2013 Bike   Long 40.0 mi 2:48:48 4:14
7/30/2016 Bike   Default 41.8 mi 2:48:46 4:03
10/26/2014 Bike   Default 39.2 mi 2:47:56 4:18
7/24/2016 Bike   Easy 33.3 mi 2:47:46 5:03
8/13/2016 Bike   Default 41.0 mi 2:47:18 4:05
8/13/2016 Bike   Long 41.0 mi 2:47:18 4:05
10/10/2014 Run   Long 18.0 mi 2:45:47 9:12
10/13/2017 Bike   Default 38.0 mi 2:43:35 4:19
5/23/2015 Bike   Long 31.6 mi 2:43:17 5:10
10/22/2017 Bike   Default 40.5 mi 2:40:54 3:59
11/3/2013 Bike   Default 40.0 mi 2:40:00 4:00
6/20/2015 Bike   Long 40.2 mi 2:39:35 3:59
2/28/2015 Bike   Default 38.0 mi 2:38:40 4:11
5/3/2015 Bike   Default 38.6 mi 2:38:16 4:07
1/22/2017 Bike   Default 29.3 mi 2:38:01 5:24
6/22/2013 Run
Alaska Mayor's Half Marathon
 Race 13.1 mi 2:36:43 11:58
9/24/2016 Bike   Default 32.6 mi 2:36:26 4:48
12/2/2017 Bike   Default 32.4 mi 2:36:26 4:50
9/12/2011 Run   Long 15.0 mi 2:36:01 10:25
11/19/2017 Bike   Default 36.3 mi 2:35:13 4:17
2/15/2014 Run   Long 16.0 mi 2:34:45 9:40
11/14/2017 Bike   Default 37.7 mi 2:34:27 4:06
10/20/2014 Hike   Default 6.4 mi 2:33:02 24:00
10/5/2014 Bike   Default 34.7 mi 2:31:36 4:23
4/23/2017 Bike   Default 32.5 mi 2:30:50 4:39
9/11/2016 Bike   Default 35.2 mi 2:30:32 4:17
6/4/2017 Bike   Default 27.5 mi 2:30:08 5:28
3/15/2015 Bike   Long 37.5 mi 2:30:02 4:00
9/28/2014 Run   Long 16.0 mi 2:28:20 9:16
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