Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/14/2013 Run   Long 8.0 mi 1:24:21 10:33
4/3/2013 Run   Steady-State 5.1 mi 44:43 8:46
3/27/2013 Run   Easy 3.0 mi 30:29 10:10
3/24/2013 Run
Rock CF Rivers Half Marathon
 Race 13.1 mi 2:10:38 9:59
3/9/2013 Run   Easy 2.6 mi 26:33 10:20
3/1/2013 Run   Long 8.0 mi 1:19:23 9:56
2/25/2013 Run   Progression 6.2 mi 58:23 9:25
2/22/2013 Run   Long 16.5 mi 2:52:31 10:26
2/14/2013 Run
Treadmill
 Easy 1.0 mi 9:20 9:20
2/6/2013 Run   Tempo 7.0 mi 1:04:47 9:16
1/31/2013 Run   Easy 3.8 mi 38:40 10:13
1/30/2013 Run   Fartlek 5.3 mi 51:44 9:42
1/17/2013 Run   Long 12.0 mi 1:51:34 9:18
1/11/2013 Run   Long 12.0 mi 1:54:20 9:32
1/9/2013 Run   Tempo 6.0 mi 58:46 9:48
1/4/2013 Run   Long 12.0 mi 1:53:03 9:26
1/2/2013 Run   Steady-State 7.0 mi 1:09:06 9:52
12/29/2012 Run   Long 11.0 mi 2:09:19 11:43
12/24/2012 Run   Stride 4.4 mi 43:00 9:54
12/23/2012 Run   Easy 4.1 mi 42:18 10:27
12/21/2012 Run   Long 10.7 mi 1:52:40 10:31
12/19/2012 Run   Easy 1.0 mi 11:32 11:06
12/19/2012 Run   Steady-State 5.0 mi 44:52 8:56
12/17/2012 Run   Stride 4.9 mi 49:11 10:06
12/15/2012 Run   Long 12.0 mi 2:01:42 10:09
12/12/2012 Run   Tempo 5.1 mi 47:54 9:24
12/10/2012 Run   Stride 4.1 mi 43:36 10:35
12/8/2012 Run   Long 10.0 mi 1:37:52 9:48
12/3/2012 Run   Stride 5.0 mi 51:30 10:19
12/2/2012 Run   Easy 3.0 mi 30:44 10:13
11/28/2012 Run   Steady-State 4.8 mi 46:50 9:51
11/27/2012 Run   Easy 3.0 mi 30:08 9:57
11/24/2012 Run   Long 8.0 mi 1:24:31 10:34
11/22/2012 Run   Easy 3.2 mi 32:24 10:00
11/21/2012 Run   Tempo 4.0 mi 36:45 9:10
11/17/2012 Run   Long 7.2 mi 1:13:46 10:16
11/15/2012 Run   Easy 5.1 mi 52:31 10:16
11/14/2012 Run   Stride 4.5 mi 46:08 10:21
11/8/2012 Run   Easy 6.2 mi 1:09:31 11:13
10/29/2012 Run   Easy 3.0 mi 32:01 10:41
10/21/2012 Run
2012 Detroit Marathon
 Race 26.2 mi 4:28:41 10:16
10/19/2012 Run   Default 3.0 mi 30:25 10:07
10/13/2012 Run   Long 8.5 mi 1:24:57 10:04
10/8/2012 Run   Default 5.9 mi 1:00:45 10:16
10/4/2012 Run   Default 6.3 mi 1:04:51 10:22
10/3/2012 Run   Tempo 5.2 mi 46:13 8:57
10/1/2012 Run   Interval 6.0 mi 59:19 9:54
9/27/2012 Run   Default 6.2 mi 58:29 9:29
9/20/2012 Run   Easy 4.8 mi 53:09 10:59
9/18/2012 Run   Easy 3.0 mi 33:00 10:58
9/14/2012 Run   Tempo 5.0 mi 47:24 9:28
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