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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/26/2011
Run
Tempo
4.9 mi
42:51
8:41
10/19/2011
Run
Tempo
5.0 mi
47:22
9:25
8/12/2011
Run
7-8/12/11
Tempo
7.2 mi
1:08:42
9:35
8/6/2011
Run
Heart of Detroit
Race
10.0 km
57:45
9:18
7/28/2011
Run
Default
6.8 mi
1:10:04
10:21
6/25/2011
Run
Solstice Run
Race
10.0 km
55:59
9:01
6/22/2011
Run
Huron Pkway 5
Tempo
4.9 mi
47:49
9:46
6/14/2011
Run
Default
7.2 mi
1:14:51
10:22
6/5/2011
Run
3 - no intersections
Default
3.0 mi
29:45
9:48
6/3/2011
Run
Default
5.0 mi
53:11
10:39
6/1/2011
Run
Default
3.0 mi
30:01
10:01
5/29/2011
Run
Easy
3.2 mi
33:25
10:19
5/27/2011
Run
Easy
6.0 mi
1:02:25
10:26
5/24/2011
Run
Long
8.9 mi
1:38:09
11:02
5/22/2011
Run
3 - no intersections
Easy
6.1 mi
1:03:27
10:27
5/20/2011
Run
4 - Traver-Argonne-Green
Easy
4.0 mi
40:32
10:08
5/16/2011
Run
4.29 - Traver
Easy
7.3 mi
1:17:29
10:35
5/9/2011
Run
7.6- 5/9/11
Long
7.6 mi
1:21:06
10:41
5/4/2011
Run
Huron Pkway 5
Tempo
5.0 mi
47:43
9:30
5/2/2011
Run
1.35- Gallup inner loop
Easy
4.1 mi
42:36
10:32
4/30/2011
Run
Country Music 1/2 Marathon
Race
13.1 mi
2:06:38
9:40
4/28/2011
Run
Treadmill
Easy
3.0 mi
28:47
9:36
4/11/2011
Run
3 - no intersections
Long
12.2 mi
2:07:38
10:30
4/9/2011
Run
3 - no intersections
Easy
3.0 mi
30:45
10:07
4/5/2011
Run
3 - no intersections
Long
12.2 mi
2:08:40
10:35
3/4/2011
Run
Treadmill
Hill
5.3 mi
54:50
10:26
2/24/2011
Run
Treadmill
Tempo
6.0 mi
58:08
9:42
2/21/2011
Run
Treadmill
Easy
3.0 mi
31:04
10:22
2/15/2011
Run
Treadmill
Interval
6.0 mi
1:00:03
10:01
2/11/2011
Run
Treadmill
Easy
3.0 mi
30:47
10:16
2/9/2011
Run
Treadmill
Easy
3.0 mi
30:39
10:13
2/7/2011
Run
Treadmill
Easy
3.0 mi
30:41
10:14
2/1/2011
Run
Treadmill
Easy
3.0 mi
31:28
10:30
1/31/2011
Run
Treadmill
Interval
5.0 mi
50:05
10:01
1/24/2011
Run
Treadmill
Easy
3.0 mi
31:50
10:37
1/20/2011
Run
Treadmill
Easy
3.0 mi
29:48
9:56
1/18/2011
Run
Treadmill
Long
7.0 mi
1:30:00
12:52
1/16/2011
Run
Treadmill
Easy
3.0 mi
30:48
10:16
1/14/2011
Run
Treadmill
Easy
3.0 mi
30:28
10:10
1/8/2011
Run
Treadmill
Easy
3.0 mi
32:09
10:43
1/6/2011
Run
Treadmill
Tempo
4.0 mi
41:15
10:19
1/1/2011
Run
Treadmill
Easy
3.3 mi
37:07
11:11
12/30/2010
Run
Long
5.0 mi
52:34
10:31
12/24/2010
Run
Fartlek
4.5 mi
47:27
10:33
12/22/2010
Run
Easy
4.5 mi
45:47
10:11
12/21/2010
Run
Easy
3.0 mi
31:51
10:37
12/19/2010
Run
Fartlek
3.0 mi
28:58
9:40
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