| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2011 |
Workout Video |
|
Pilates |
|
20:00 |
|
 |
| 7/13/2011 |
Weights |
|
|
|
|
|
|
| 7/17/2011 |
Run |
|
Long |
9.0 mi |
1:33:26 |
10:23 |
|
| 7/19/2011 |
Run |
|
Interval |
5.0 mi |
47:02 |
9:25 |
|
| 7/21/2011 |
Run |
|
Default |
6.0 mi |
1:03:19 |
10:34 |
|
| 7/23/2011 |
Run |
|
Long |
10.0 mi |
1:39:45 |
9:59 |
|
| 7/25/2011 |
Bike |
|
Interval |
|
35:00 |
|
|
| 7/25/2011 |
Workout Video |
|
Pilates |
|
30:00 |
|
|
| 7/26/2011 |
Run |
|
Interval |
4.2 mi |
40:53 |
9:46 |
|
| 7/28/2011 |
Run |
|
Default |
6.8 mi |
1:10:04 |
10:21 |
|
| 7/29/2011 |
Workout Video |
|
Pilates |
|
40:00 |
|
|
| 7/30/2011 |
Run |
|
Long |
10.0 mi |
1:41:17 |
10:08 |
|
| 8/1/2011 |
Run |
|
Interval |
5.8 mi |
57:05 |
9:52 |
|
| 8/3/2011 |
Run |
|
Default |
6.7 mi |
1:09:38 |
10:21 |
|
| 8/7/2011 |
Workout Video |
|
Pilates |
|
40:00 |
|
|
| 8/8/2011 |
Run |
|
Long |
12.0 mi |
2:03:39 |
10:19 |
|
| 8/10/2011 |
Run |
|
Interval |
5.4 mi |
51:44 |
9:38 |
|
| 8/10/2011 |
Run |
|
Interval |
0.7 mi |
7:06 |
10:46 |
|
| 8/15/2011 |
Run |
|
Long |
13.0 mi |
2:21:30 |
10:54 |
|
| 8/16/2011 |
Workout Video |
|
Pilates |
|
50:00 |
|
|
| 8/18/2011 |
Run |
|
Interval |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/20/2011 |
Run |
|
Tempo |
4.4 mi |
40:40 |
9:11 |
|
| 8/21/2011 |
Run |
|
Long |
10.0 mi |
1:42:58 |
10:18 |
|
| 8/24/2011 |
Run |
|
Default |
5.8 mi |
1:00:33 |
10:32 |
|
| 8/26/2011 |
Run |
|
Tempo |
6.0 mi |
57:53 |
9:37 |
|
| 8/29/2011 |
Run |
|
Long |
12.6 mi |
2:21:59 |
11:17 |
|
| 8/31/2011 |
Run |
|
Interval |
6.0 mi |
58:36 |
9:45 |
|
| 9/2/2011 |
Run |
|
Tempo |
5.1 mi |
49:44 |
9:49 |
|
| 9/4/2011 |
Run |
|
Long |
9.6 mi |
1:37:55 |
10:12 |
|
| 9/5/2011 |
Run |
|
Interval |
6.1 mi |
57:17 |
9:29 |
|
| 9/8/2011 |
Run |
|
Easy |
6.0 mi |
1:05:33 |
10:55 |
|
| 9/10/2011 |
Run |
|
Default |
5.9 mi |
59:15 |
10:01 |
|
| 9/10/2011 |
Workout Video |
|
Pilates |
|
40:00 |
|
|
| 9/12/2011 |
Run |
|
Long |
15.0 mi |
2:36:01 |
10:25 |
|
| 9/15/2011 |
Run |
|
Interval |
6.1 mi |
59:48 |
9:54 |
|
| 9/17/2011 |
Run |
|
Default |
6.0 mi |
1:00:47 |
10:08 |
|
| 9/20/2011 |
Run |
|
Interval |
6.0 mi |
57:34 |
9:36 |
|
| 9/22/2011 |
Run |
|
Long |
10.0 mi |
1:42:47 |
10:17 |
|
| 9/24/2011 |
Run |
|
Tempo |
7.0 mi |
1:08:26 |
9:47 |
|
| 9/26/2011 |
Run |
|
Interval |
6.1 mi |
57:42 |
9:33 |
|
| 9/27/2011 |
Workout Video |
|
Pilates |
|
40:00 |
|
|
| 9/28/2011 |
Run |
|
Tempo |
5.1 mi |
45:52 |
9:03 |
|
| 10/1/2011 |
Run |
|
Long |
12.0 mi |
2:02:34 |
10:13 |
|
| 10/3/2011 |
Run |
|
Interval |
5.5 mi |
50:49 |
9:20 |
|
| 10/8/2011 |
Run |
|
Long |
8.7 mi |
1:28:03 |
10:11 |
|
| 10/10/2011 |
Run |
|
Default |
3.0 mi |
28:28 |
9:30 |
|
| 10/10/2011 |
Workout Video |
|
Yoga |
|
35:00 |
|
|
| 10/12/2011 |
Run |
|
Tempo |
5.0 mi |
45:48 |
9:07 |
|
| 10/18/2011 |
Run |
|
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 10/19/2011 |
Run |
|
Tempo |
5.0 mi |
47:22 |
9:25 |
|
| 10/20/2011 |
Run |
|
Default |
3.0 mi |
29:10 |
9:44 |
|
| 10/20/2011 |
Workout Video |
|
Strength |
|
40:00 |
|
|
| 10/23/2011 |
Run |
|
Long |
9.0 mi |
1:32:16 |
10:15 |
|
| 10/24/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
| 10/24/2011 |
Workout Video |
|
Yoga |
|
40:00 |
|
|
| 10/25/2011 |
Run |
|
Default |
3.0 mi |
29:17 |
9:46 |
|
| 10/26/2011 |
Run |
|
Tempo |
4.9 mi |
42:51 |
8:41 |
|
| 10/27/2011 |
Weights |
|
|
|
|
|
|
| 10/27/2011 |
Run |
|
Easy |
3.0 mi |
32:57 |
11:04 |
|
| 11/2/2011 |
Run |
|
Easy |
5.9 mi |
1:06:28 |
11:13 |
|
| 11/3/2011 |
Weights |
|
|
|
|
|
|
| 11/3/2011 |
Run |
|
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 11/5/2011 |
Run |
|
Long |
10.0 mi |
1:48:57 |
10:54 |
|
| 11/7/2011 |
Workout Video |
|
Yoga |
|
30:00 |
|
|
| 11/7/2011 |
Bike |
|
Easy |
|
40:11 |
|
|
| 11/9/2011 |
Run |
|
Default |
4.8 mi |
45:44 |
9:34 |
|
| 11/10/2011 |
Run |
|
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 11/13/2011 |
Run |
|
Long |
10.0 mi |
1:39:55 |
9:59 |
|
| 11/15/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
| 11/15/2011 |
Workout Video |
|
Pilates |
|
35:00 |
|
|
| 11/16/2011 |
Run |
|
Tempo |
6.4 mi |
58:58 |
9:16 |
|
| 11/18/2011 |
Run |
|
Easy |
5.0 mi |
51:29 |
10:16 |
|
| 11/19/2011 |
Run |
|
Easy |
3.2 mi |
31:46 |
10:02 |
|
| 11/19/2011 |
Weights |
|
|
|
|
|
|
| 11/21/2011 |
Run |
|
Long |
12.0 mi |
2:01:27 |
10:08 |
|
| 11/25/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
9:59 |
|
| 11/27/2011 |
Run |
|
Long |
10.0 mi |
1:42:47 |
10:17 |
|
| 11/29/2011 |
Run |
|
Easy |
4.0 mi |
39:28 |
9:51 |
|
| 11/29/2011 |
Workout Video |
|
Pilates |
|
38:00 |
|
|
| 11/30/2011 |
Run |
|
Tempo |
3.0 mi |
27:41 |
9:22 |
|
| 12/1/2011 |
Run |
|
Default |
3.0 mi |
31:41 |
10:34 |
|
| 12/8/2011 |
Run |
|
Easy |
3.1 mi |
32:10 |
10:21 |
|
| 12/13/2011 |
Run |
|
Easy |
6.4 mi |
1:06:22 |
10:24 |
|
| 12/14/2011 |
Weights |
|
|
|
|
|
|
| 12/15/2011 |
Run |
|
Default |
6.0 mi |
59:49 |
9:59 |
|
| 12/17/2011 |
Run |
|
Long |
9.6 mi |
1:40:59 |
10:34 |
|
| 12/19/2011 |
Weights |
|
|
|
|
|
|
| 12/19/2011 |
Run |
|
Easy |
3.0 mi |
33:18 |
11:07 |
|
| 12/19/2011 |
Run |
|
Easy |
5.1 mi |
55:34 |
10:55 |
|
| 12/20/2011 |
Run |
|
Default |
6.0 mi |
1:00:21 |
10:08 |
|
| 12/23/2011 |
Run |
|
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 12/24/2011 |
Run |
|
Long |
6.7 mi |
1:11:42 |
10:43 |
|
| 12/28/2011 |
Run |
|
Easy |
6.4 mi |
1:09:24 |
10:56 |
|
| 12/29/2011 |
Run |
|
Easy |
4.0 mi |
41:52 |
10:29 |
|
| 1/1/2012 |
Run |
|
Easy |
6.1 mi |
1:04:32 |
10:40 |
|
| 1/3/2012 |
Weights |
|
|
|
|
|
|
| 1/4/2012 |
Weights |
|
|
|
|
|
|
| 1/7/2012 |
Run |
|
Easy |
4.6 mi |
47:44 |
10:30 |
|
| 1/8/2012 |
Run |
|
Easy |
4.0 mi |
40:36 |
10:08 |
|
| 1/8/2012 |
Weights |
|
|
|
|
|
|
|