| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2011 |
Run |
5+ |
Easy |
5.1 mi |
53:50 |
10:36 |
 |
| 2/2/2011 |
Run |
2mi loop |
Tempo |
2.1 mi |
20:21 |
9:56 |
|
| 1/29/2011 |
Run |
FIVE |
Easy |
5.0 mi |
54:32 |
10:56 |
|
| 1/24/2011 |
Run |
2mi loop from home |
Tempo |
2.0 mi |
21:08 |
10:34 |
|
| 1/23/2011 |
Run |
Wesner/WalnutTree/Meadowbrook |
Easy |
4.6 mi |
50:00 |
10:51 |
|
| 1/20/2011 |
Run |
Meadowbrook1 |
Easy |
3.4 mi |
36:53 |
10:53 |
|
| 1/15/2011 |
Run |
Mom's loop/bensalem |
Easy |
2.4 mi |
26:22 |
10:54 |
|
| 1/9/2011 |
Run |
4mile |
Easy |
4.0 mi |
44:16 |
11:00 |
|
| 1/6/2011 |
Run |
2mi loop |
Easy |
2.1 mi |
22:50 |
11:09 |
|
| 1/3/2011 |
Run |
2mi loop |
Easy |
2.1 mi |
22:45 |
11:06 |
|
| 1/1/2011 |
Run |
3mi Meadowbrook |
Easy |
3.0 mi |
35:00 |
11:36 |
|