| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2013 |
Run |
|
Easy |
7.0 mi |
1:18:07 |
11:08 |
 |
| 8/24/2013 |
Run |
|
Easy |
7.4 mi |
1:18:02 |
10:31 |
|
| 8/20/2013 |
Run |
Maidencreek field -> Fleetwood/Angie's House |
Easy |
5.0 mi |
56:58 |
11:19 |
|
| 8/18/2013 |
Run |
Margate->Ventnor-> AC |
Easy |
6.4 mi |
1:15:49 |
11:57 |
|
| 8/13/2013 |
Run |
BLandon 3.2 |
Easy |
3.3 mi |
35:25 |
10:54 |
|
| 8/11/2013 |
Run |
Blandon 6 mi with company! |
Easy |
6.0 mi |
1:08:53 |
11:27 |
|
| 8/8/2013 |
Run |
Blandon BMP=cornerstone |
Easy |
2.4 mi |
25:38 |
10:47 |
|
| 8/5/2013 |
Run |
Blandon W.Walnet Tree-Golden-Schaeffer.-Cornerstone |
Easy |
3.6 mi |
40:37 |
11:23 |
|
| 8/3/2013 |
Run |
Blandon Birthday run! |
Easy |
5.4 mi |
1:01:49 |
11:22 |
|
| 7/31/2013 |
Run |
Home-Faith-Hope Loop |
Easy |
3.0 mi |
34:09 |
11:15 |
|
| 7/16/2013 |
Run |
Home-cassidy-cornerstone-Noah's-home |
Easy |
3.0 mi |
34:46 |
11:34 |
|
| 7/13/2013 |
Run |
Margate Boardwalk |
Easy |
3.6 mi |
45:42 |
12:51 |
|
| 7/9/2013 |
Run |
|
Easy |
3.0 mi |
36:11 |
12:02 |
|
| 7/7/2013 |
Run |
|
Easy |
2.1 mi |
35:21 |
17:05 |
|
| 6/16/2013 |
Run |
3mi Meadowbrook |
Easy |
2.1 mi |
41:12 |
19:21 |
|
| 6/3/2013 |
Run |
3mi Meadowbrook |
Easy |
2.0 mi |
23:39 |
11:46 |
|
| 5/25/2013 |
Run |
3mi Meadowbrook |
Easy |
3.1 mi |
33:27 |
10:56 |
|
| 5/17/2013 |
Run |
2mi loop |
Easy |
2.0 mi |
22:31 |
11:13 |
|
| 5/13/2013 |
Run |
2mi loop |
Easy |
2.1 mi |
23:29 |
11:28 |
|
| 5/11/2013 |
Run |
2mi loop |
Easy |
2.1 mi |
23:20 |
11:24 |
|
| 5/8/2013 |
Run |
2mi loop |
Easy |
2.1 mi |
25:09 |
12:16 |
|
| 5/1/2013 |
Run |
Blandon home->Cornerstone loop |
Easy |
2.0 mi |
23:17 |
11:39 |
|
| 4/17/2013 |
Run |
Blandon home->Cornerstone loop |
Easy |
1.8 mi |
20:20 |
11:26 |
|
| 3/10/2013 |
Run |
Cassidy Ct |
Easy |
2.4 mi |
27:35 |
11:39 |
|
| 12/14/2012 |
Run |
Blandon Home->Wesner->Schaeffer->Cornerstone |
Easy |
1.8 mi |
19:46 |
11:14 |
|
| 12/10/2012 |
Run |
Blandon home->Cornerstone loop |
Easy |
1.8 mi |
19:15 |
10:49 |
|
| 12/4/2012 |
Run |
Blandon Elite Auto->home |
Easy |
2.1 mi |
24:06 |
11:16 |
|
| 12/4/2012 |
Run |
Blandon 1.75 from home |
Easy |
1.8 mi |
|
|
|
| 12/2/2012 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 9/9/2012 |
Run |
3mi Meadowbrook |
Easy |
3.0 mi |
36:10 |
11:59 |
|
| 8/31/2012 |
Run |
Blandon Meadows 2mi Holiday-Cassidy |
Easy |
2.1 mi |
24:35 |
11:57 |
|
| 8/12/2012 |
Run |
M&O Training |
Easy |
1.4 mi |
17:52 |
12:36 |
|
| 6/14/2012 |
Run |
3mi Meadowbrook |
Easy |
3.0 mi |
31:59 |
10:36 |
|
| 6/12/2012 |
Run |
3mi Meadowbrook |
Easy |
3.0 mi |
31:47 |
10:32 |
|
| 6/8/2012 |
Run |
Blandon 2 |
Easy |
2.0 mi |
22:05 |
10:57 |
|
| 5/30/2012 |
Bike |
Fleetwood-Park |
Easy |
8.4 mi |
|
|
|
| 5/29/2012 |
Run |
Blandon 2 |
Easy |
2.0 mi |
21:59 |
10:54 |
|
| 5/27/2012 |
Run |
Ventnor Kenny Wayland Run |
Race |
3.1 mi |
36:06 |
11:39 |
|
| 5/17/2012 |
Run |
Blandon BMP=cornerstone |
Easy |
2.3 mi |
25:28:14 |
10:53:06 |
|
| 5/7/2012 |
Run |
Blandon 5:00am run route from Ryan's |
Easy |
2.2 mi |
24:47 |
11:05 |
|
| 4/27/2012 |
Run |
2mi loop |
Easy |
2.1 mi |
22:05 |
10:47 |
|
| 4/25/2012 |
Run |
Blandon 5:00am run route from Ryan's |
Easy |
2.2 mi |
25:23 |
11:20 |
|
| 4/22/2012 |
Run |
3mi Meadowbrook |
Easy |
3.0 mi |
32:57 |
10:55 |
|
| 4/20/2012 |
Run |
Blandon 5:00am run route from Ryan's |
Easy |
2.2 mi |
25:19 |
11:18 |
|
| 4/17/2012 |
Run |
2mi loop from home |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 4/13/2012 |
Run |
Blandon 5:00am run route from Ryan's |
Easy |
2.2 mi |
26:59 |
12:03 |
|
| 4/10/2012 |
Run |
2mi loop |
Easy |
2.1 mi |
23:04 |
11:15 |
|
| 4/7/2012 |
Run |
Margate 2.5 |
Easy |
2.5 mi |
27:56 |
11:11 |
|
| 4/6/2012 |
Run |
Blandon 5:00am run route from Ryan's |
Easy |
2.2 mi |
26:15 |
11:44 |
|
| 4/4/2012 |
Run |
Cassidy Ct |
Easy |
2.4 mi |
29:21 |
12:24 |
|
| 4/2/2012 |
Run |
Blandon 5:00am run route from Ryan's |
Easy |
2.2 mi |
26:58 |
12:03 |
|
| 3/30/2012 |
Run |
Blandon 5:00am run route from Ryan's |
Easy |
2.2 mi |
26:22 |
11:47 |
|
| 3/28/2012 |
Run |
Blandon 5:00am run route from Ryan's |
Easy |
2.2 mi |
28:02 |
12:31 |
|
| 1/4/2012 |
Run |
Blandon Meadows 2mi Holiday-Cassidy |
Easy |
2.1 mi |
22:14 |
10:48 |
|
| 11/11/2011 |
Run |
Blandon BMP=cornerstone |
Easy |
2.3 mi |
24:53 |
10:50 |
|
| 11/9/2011 |
Run |
Blandon BMP=cornerstone |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 11/6/2011 |
Run |
Oley Valley 5k |
Race |
3.1 mi |
30:30 |
9:51 |
|
| 11/2/2011 |
Run |
Blandon Meadows 2mi Holiday-Cassidy |
Easy |
2.1 mi |
21:29 |
10:26 |
|
| 10/30/2011 |
Run |
2mi loop |
Easy |
2.1 mi |
21:48 |
10:39 |
|
| 10/22/2011 |
Run |
2mi loop |
Easy |
2.1 mi |
20:50 |
10:10 |
|
| 10/9/2011 |
Run |
2mi loop |
Easy |
2.1 mi |
20:50 |
10:10 |
|
| 9/19/2011 |
Run |
Maidencreek Soccer Fields loop x2 |
Easy |
1.3 mi |
14:23 |
11:04 |
|
| 9/17/2011 |
Run |
3mi Meadowbrook |
Easy |
3.0 mi |
33:15 |
11:01 |
|
| 8/31/2011 |
Run |
Blandon home->Cornerstone loop |
Easy |
1.8 mi |
18:27 |
10:23 |
|
| 8/29/2011 |
Run |
Blandon 2 |
Easy |
2.0 mi |
20:54 |
10:21 |
|
| 8/17/2011 |
Run |
Blandon Home>Ryan's>Playground |
Easy |
2.4 mi |
26:53 |
11:24 |
|
| 8/12/2011 |
Run |
Blandon 2 |
Fartlek |
2.0 mi |
21:15 |
10:32 |
|
| 8/6/2011 |
Run |
Blandon 2 |
Easy |
2.0 mi |
22:29 |
11:08 |
|
| 8/3/2011 |
Run |
Margate 1.8 |
Easy |
1.8 mi |
24:15 |
13:24 |
|
| 7/31/2011 |
Run |
Atlantic City Al Mackler 5K |
Race |
3.1 mi |
33:31 |
10:49 |
|
| 7/21/2011 |
Run |
Blandon home->Cornerstone loop |
Easy |
1.8 mi |
17:45 |
9:59 |
|
| 6/28/2011 |
Run |
Blandon Andrew Maier to home |
Tempo |
1.8 mi |
18:05 |
9:53 |
|
| 6/14/2011 |
Run |
Duck 3 |
Easy |
3.2 mi |
34:51 |
10:48 |
|
| 6/11/2011 |
Run |
Cassidy Ct |
Easy |
2.4 mi |
24:33 |
10:22 |
|
| 6/7/2011 |
Run |
Cassidy Ct |
Easy |
2.4 mi |
23:52 |
10:05 |
|
| 5/29/2011 |
Run |
Margate 3 |
Easy |
3.1 mi |
32:35 |
10:27 |
|
| 5/15/2011 |
Run |
Blandon 2 |
Easy |
2.0 mi |
20:53 |
10:21 |
|
| 5/12/2011 |
Run |
Blandon 2 |
Easy |
2.0 mi |
21:10 |
10:29 |
|
| 5/1/2011 |
Run |
Philadelphia Broad Street Run |
Race |
10.0 mi |
1:55:25 |
11:33 |
|
| 4/29/2011 |
Run |
3mi Meadowbrook |
Tempo |
3.0 mi |
30:49 |
10:13 |
|
| 4/19/2011 |
Run |
2mi loop |
Tempo |
2.1 mi |
20:45 |
10:08 |
|
| 4/17/2011 |
Run |
Blandon 8ouch |
Easy |
8.4 mi |
1:34:53 |
11:15 |
|
| 4/10/2011 |
Run |
Blandon -Hoch/Golden/Cassidy |
Easy |
4.7 mi |
51:15 |
10:58 |
|
| 3/30/2011 |
Run |
Blandon 2 |
Easy |
2.0 mi |
20:48 |
10:18 |
|
| 3/27/2011 |
Run |
Blandon-Fleetwood 8mi |
Easy |
8.4 mi |
1:31:26 |
10:57 |
|
| 3/24/2011 |
Run |
3mi Meadowbrook |
Easy |
3.0 mi |
31:17 |
10:22 |
|
| 3/22/2011 |
Run |
Blandon Hidden Meadow 2.6 |
Easy |
2.7 mi |
28:45 |
10:49 |
|
| 3/19/2011 |
Run |
Haddonfield Adrenaline 5K |
Race |
3.1 mi |
30:38 |
9:53 |
|
| 3/16/2011 |
Weights |
|
|
|
1:32:00 |
|
|
| 3/14/2011 |
Weights |
|
|
|
1:00 |
|
|
| 3/12/2011 |
Run |
Blandon 4.5 |
Easy |
4.5 mi |
46:57 |
10:24 |
|
| 3/11/2011 |
Weights |
|
|
|
55:00 |
|
|
| 3/8/2011 |
Run |
3mi Meadowbrook |
Easy |
3.0 mi |
31:24 |
10:24 |
|
| 3/3/2011 |
Run |
Blandon 2 |
Tempo |
2.0 mi |
19:46 |
9:48 |
|
| 2/28/2011 |
Weights |
|
|
|
0:55 |
|
|
| 2/28/2011 |
Weights |
|
|
|
|
|
|
| 2/27/2011 |
Run |
Blandon 7 mile |
Easy |
7.2 mi |
1:17:26 |
10:50 |
|
| 2/19/2011 |
Run |
Blandon 6 mile |
Easy |
6.3 mi |
1:09:45 |
11:06 |
|
| 2/16/2011 |
Run |
3mi Meadowbrook |
Easy |
3.0 mi |
31:59 |
10:36 |
|
| 2/13/2011 |
Run |
2mi loop |
Easy |
2.0 mi |
22:06 |
11:03 |
|