Run: Long Previous Next

1/16/2008

4:10 PM

11.7 mi

1:38:45

8:29 mi

Weather

42 F

Ratings

8 / 10
8 / 10

Notes

Ran a bit stiff at the start but warmed up as I went, wind from the east so not really ever directly in to it. Picked up the pace in a few areas, and again at the end. Overall a comfortably medium effort at the distance.

Shorts, red KS long sleeve tech shirt with IL Relay wind shirt over it. Gloves. Just right for weather.

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