Run: Long Previous Next

1/15/2008

8:30 AM

12 mi

1:44:45

8:44 mi

Weather

18 F

Ratings

7 / 10
7 / 10

Notes

CCW from Visitor's Center, the first lap was slow because of the cold!!!, but warmed up for 2nd lap and felt ok,with (what felt like some) some acceleration here and there--off the tops of the hills. Judging by the times...it was barely an even pace.

1st lap=52:38

2nd lap=52:07

top=black Nike Spandex, Black ReiOxy top and Marmot Sharpe Point outerwith Heavy gloves and beanie

bottom=Black NB tights

felt warm enough most of way, but not overly warm

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