| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2008 |
Run |
Forest Park Outer Loop |
Long |
12.0 mi |
1:44:45 |
8:44 |
 |
| 1/12/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.8 mi |
1:02:00 |
9:12 |
|
| 1/11/2008 |
Run |
Tanner B's to AB RT |
Tempo |
4.0 mi |
29:03 |
7:16 |
|
| 1/10/2008 |
Run |
Forest Park Outer Loop |
Fartlek |
6.5 mi |
53:15 |
8:12 |
|
| 1/9/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.5 mi |
54:56 |
8:28 |
|
| 1/7/2008 |
Run |
Tanner B's to Arch and back |
Long |
11.1 mi |
1:34:55 |
8:33 |
|
| 1/6/2008 |
Run |
AB-Arch-SLU & back |
Long |
16.0 mi |
2:21:50 |
8:52 |
|
| 1/4/2008 |
Run |
Forest Park Cricket Loop and Inner Roads |
warm up/cool dwn |
2.5 mi |
20:14 |
8:06 |
|
| 1/4/2008 |
Run |
Forest Park Cricket Loop and Inner Roads |
Interval |
2.0 mi |
12:48 |
6:24 |
|
| 1/4/2008 |
Run |
Forest Park Cricket Loop and Inner Roads |
warm up/cool dwn |
1.5 mi |
13:08 |
8:46 |
|
| 1/3/2008 |
Run |
Home-treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 1/2/2008 |
Run |
Forest Park Outer Loop |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 1/1/2008 |
Run |
Greensfelder Park |
medium pace |
7.0 mi |
1:16:00 |
10:52 |
|
| 12/29/2007 |
Run |
Tanner B's to AB to Athletic Club |
medium pace |
6.0 mi |
47:28 |
7:55 |
|
| 12/26/2007 |
Run |
Home-TGP-Flora-Home |
medium pace |
5.2 mi |
42:51 |
8:20 |
|
| 12/18/2007 |
Run |
Forest Park Outer Loop |
Easy |
7.0 mi |
1:11:18 |
10:12 |
|
| 12/16/2007 |
Run |
Tanner B's to Arch and back |
medium pace |
10.0 mi |
1:26:44 |
8:41 |
|
| 12/14/2007 |
Run |
Tanner B's to AB RT |
Easy |
3.5 mi |
|
|
|
| 12/12/2007 |
Run |
Forest Park Outer Loop |
Tempo |
6.0 mi |
44:57 |
7:30 |
|
| 12/11/2007 |
Run |
Forest Park Outer Loop |
medium pace |
6.8 mi |
54:42 |
8:07 |
|
| 12/8/2007 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
3:55:51 |
9:01 |
|
| 12/5/2007 |
Run |
Forest Park Cricket Loop and Inner Roads |
Easy |
1.0 mi |
|
|
|
| 12/3/2007 |
Run |
Tanner B's to AB RT |
medium pace |
5.0 mi |
39:10 |
7:50 |
|
| 12/2/2007 |
Run |
Forest Park Cricket Loop and Inner Roads |
Race |
13.1 mi |
|
|
|
| 11/18/2007 |
Run |
Gobbler Grind Marathon |
Race |
26.2 mi |
3:59:58 |
9:10 |
|
| 10/28/2007 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:49:20 |
8:46 |
|