warm up/cool 0.5 mi
Interval 0.3 mi
Interval 0.5 mi
Interval 1 mi
Yoga 30:00
Aerobic 5.2 mi
funky knee
funky left knee
Yoga 1:30:00
Run: 9 mi
Yoga: 2:00:00
Aerobic 6 mi
Aerobic 4.1 mi
Yoga 1:20:00
Aerobic 4 mi
Race 13.1 mi
Run: 27.2 mi
Yoga: 2:20:00
Yoga 52:00
Yoga 20:00
Aerobic 5.9 mi
Aerobic 6.4 mi
Aerobic 8.7 mi
Run: 27 mi
Yoga: 2:12:00
Yoga 1:15:00
Yoga 10:00
Yoga 38:00
Aerobic 3.9 mi
Aerobic 3.5 mi
Aerobic 4.4 mi
Race 3.1 mi
Run: 20.9 mi
Yoga: 2:33:00
Yoga 45:00
Aerobic 6.2 mi
Run: 14.4 mi
Yoga: 2:30:00
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