| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
38:46 |
9:31 |
 |
| 5/24/2012 |
Yoga |
primary series |
Default |
|
30:00 |
|
|
| 5/23/2012 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
59:55 |
9:37 |
|
| 5/23/2012 |
Yoga |
Yoga 101 |
Default |
|
30:00 |
|
|
| 5/22/2012 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
40:45 |
9:57 |
|
| 5/22/2012 |
Yoga |
fiji power |
Default |
|
45:00 |
|
|
| 5/21/2012 |
Yoga |
Dagmar Yoga- morning heart |
Default |
|
45:00 |
|
|
| 5/20/2012 |
Run |
demarest 5k |
Race |
3.1 mi |
24:06 |
7:47 |
|
| 5/19/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
4.4 mi |
43:55 |
10:04 |
|
| 5/18/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
3.5 mi |
31:42 |
9:07 |
|
| 5/17/2012 |
Yoga |
Yoga 101 |
Default |
|
30:00 |
|
|
| 5/16/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
3.9 mi |
38:26 |
9:52 |
|
| 5/16/2012 |
Yoga |
Dagmar Yoga |
Default |
|
38:00 |
|
|
| 5/15/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
6.0 mi |
58:23 |
9:44 |
|
| 5/15/2012 |
Yoga |
sadie core vin |
Default |
|
10:00 |
|
|
| 5/14/2012 |
Yoga |
StoneYoga |
Default |
|
1:15:00 |
|
|
| 5/13/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
8.7 mi |
1:26:29 |
9:59 |
|
| 5/12/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
6.4 mi |
1:01:36 |
9:37 |
|
| 5/11/2012 |
Yoga |
Yoga 101 |
Default |
|
30:00 |
|
|
| 5/10/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
5.9 mi |
59:27 |
10:08 |
|
| 5/10/2012 |
Yoga |
Yoga for runners |
Default |
|
20:00 |
|
|
| 5/9/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
6.0 mi |
59:22 |
9:54 |
|
| 5/9/2012 |
Yoga |
Yoga 301 |
Default |
|
52:00 |
|
|
| 5/8/2012 |
Yoga |
Yoga sun salutes |
Default |
|
30:00 |
|
|
| 5/6/2012 |
Run |
Escape to the Palisades Half Marathon |
Race |
13.1 mi |
1:55:06 |
8:48 |
|
| 5/3/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
4.0 mi |
39:35 |
9:50 |
|
| 5/2/2012 |
Yoga |
Yoga bamboo |
Default |
|
1:20:00 |
|
|
| 5/1/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
4.1 mi |
39:00 |
9:31 |
|
| 5/1/2012 |
Yoga |
Yoga 101 |
Default |
|
30:00 |
|
|
| 4/30/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
6.0 mi |
58:00 |
9:40 |
|
| 4/30/2012 |
Yoga |
Yoga 201 |
Default |
|
30:00 |
|
|
| 4/29/2012 |
Yoga |
Yoga bamboo |
Default |
|
1:30:00 |
|
|
| 4/26/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
5.2 mi |
49:36 |
9:32 |
|
| 4/26/2012 |
Yoga |
Yoga 101 |
Default |
|
30:00 |
|
|
| 4/24/2012 |
Run |
6 miles to Haworth-Jackson turn |
Interval |
1.0 mi |
34:35 |
34:35 |
|
| 4/24/2012 |
Run |
6 miles to Haworth-Jackson turn |
Interval |
0.3 mi |
1:45 |
7:01 |
|
| 4/24/2012 |
Run |
6 miles to Haworth-Jackson turn |
Interval |
0.5 mi |
3:44 |
7:29 |
|
| 4/24/2012 |
Run |
6 miles to Haworth-Jackson turn |
Interval |
0.5 mi |
3:34 |
6:45 |
|
| 4/24/2012 |
Run |
6 miles to Haworth-Jackson turn |
Interval |
0.5 mi |
3:42 |
7:16 |
|
| 4/24/2012 |
Run |
6 miles to Haworth-Jackson turn |
Interval |
0.3 mi |
2:07 |
7:49 |
|
| 4/24/2012 |
Run |
6 miles to Haworth-Jackson turn |
Interval |
0.3 mi |
1:45 |
6:46 |
|
| 4/24/2012 |
Run |
6 miles to Haworth-Jackson turn |
warm up/cool |
0.5 mi |
5:05 |
9:59 |
|
| 4/22/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
10.9 mi |
2:15:16 |
12:26 |
|
| 4/21/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
5.5 mi |
52:47 |
9:42 |
|
| 4/20/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
4.0 mi |
39:43 |
9:56 |
|
| 4/18/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
8.5 mi |
1:24:10 |
9:53 |
|
| 4/17/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
6.0 mi |
57:37 |
9:40 |
|
| 4/15/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
6.4 mi |
1:03:01 |
9:53 |
|
| 4/14/2012 |
Run |
palisades park |
Aerobic |
11.3 mi |
1:53:11 |
10:01 |
|
| 4/13/2012 |
Run |
4 miler from home |
Aerobic |
6.3 mi |
1:05:00 |
10:24 |
|
| 4/11/2012 |
Run |
Treadmill |
Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 4/10/2012 |
Run |
bermuda |
Aerobic |
5.9 mi |
57:22 |
9:49 |
|
| 4/9/2012 |
Run |
Treadmill |
Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 4/8/2012 |
Run |
cruise ship |
Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/6/2012 |
Run |
4 miler from home |
Aerobic |
5.9 mi |
57:23 |
9:49 |
|
| 4/5/2012 |
Run |
4 miler from home |
Aerobic |
9.1 mi |
1:29:40 |
9:54 |
|
| 4/5/2012 |
Yoga |
Yoga 201 |
Default |
|
30:00 |
|
|
| 4/4/2012 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
42:15 |
10:22 |
|
| 4/4/2012 |
Yoga |
Yoga 103 |
Default |
|
30:00 |
|
|
| 4/3/2012 |
Run |
4 miler from home |
Aerobic |
5.8 mi |
56:42 |
9:43 |
|
| 4/3/2012 |
Yoga |
Yoga 201 |
Default |
|
30:00 |
|
|
| 4/2/2012 |
Yoga |
Yoga 101 |
Default |
|
30:00 |
|
|
| 4/1/2012 |
Run |
palisades park |
Aerobic |
9.5 mi |
1:38:11 |
10:23 |
|
| 3/31/2012 |
Run |
4 miler from home |
Aerobic |
5.3 mi |
53:42 |
10:14 |
|
| 3/30/2012 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
1:01:49 |
10:02 |
|
| 3/30/2012 |
Yoga |
Yoga quickie |
Default |
|
30:00 |
|
|
| 3/29/2012 |
Run |
4 miler from home |
Aerobic |
7.0 mi |
1:10:52 |
10:09 |
|
| 3/29/2012 |
Yoga |
Yoga quickie |
Default |
|
20:00 |
|
|
| 3/28/2012 |
Yoga |
Yoga 101 |
Default |
|
30:00 |
|
|
| 3/27/2012 |
Run |
palisades park |
Aerobic |
5.9 mi |
54:44 |
9:18 |
|
| 3/27/2012 |
Yoga |
Yoga 201 |
Default |
|
30:00 |
|
|
| 3/26/2012 |
Yoga |
Yoga 101 |
Default |
|
15:00 |
|
|
| 3/25/2012 |
Run |
palisades park |
Aerobic |
5.2 mi |
49:37 |
9:32 |
|
| 3/24/2012 |
Run |
palisades park |
Aerobic |
10.5 mi |
1:44:38 |
10:00 |
|
| 3/23/2012 |
Yoga |
Yoga 101 |
Default |
|
30:00 |
|
|
| 3/22/2012 |
Run |
palisades park |
Aerobic |
4.0 mi |
40:45 |
10:06 |
|
| 3/22/2012 |
Yoga |
yoga core |
Default |
|
20:00 |
|
|
| 3/21/2012 |
Run |
palisades park |
Aerobic |
8.0 mi |
1:20:53 |
10:06 |
|
| 3/21/2012 |
Yoga |
Yoga 101 |
Default |
|
30:00 |
|
|
| 3/20/2012 |
Run |
palisades park |
Aerobic |
6.4 mi |
1:02:03 |
9:42 |
|
| 3/20/2012 |
Yoga |
yoga core |
Default |
|
20:00 |
|
|
| 3/19/2012 |
Yoga |
Yoga 15 minutes |
Default |
|
15:00 |
|
|
| 3/18/2012 |
Run |
palisades park |
Aerobic |
5.0 mi |
48:18 |
9:38 |
|
| 3/18/2012 |
Yoga |
StoneYoga |
Default |
|
1:15:00 |
|
|
| 3/17/2012 |
Run |
palisades park |
Aerobic |
8.3 mi |
1:23:45 |
10:09 |
|
| 3/16/2012 |
Yoga |
Yoga Morning Heart Expand |
Default |
|
40:00 |
|
|
| 3/15/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
3.5 mi |
31:19 |
9:05 |
|
| 3/14/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
8.2 mi |
1:25:23 |
10:23 |
|
| 3/14/2012 |
Yoga |
Yoga 201 |
Default |
|
30:00 |
|
|
| 3/13/2012 |
Yoga |
Yoga 101 |
Default |
|
30:00 |
|
|
| 3/12/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
5.5 mi |
55:04 |
10:01 |
|
| 3/11/2012 |
Yoga |
kripalu |
Default |
|
1:00:00 |
|
|
| 3/11/2012 |
Yoga |
kripalu |
Default |
|
2:00:00 |
|
|
| 3/10/2012 |
Walk |
kripalu hike up mountain |
Default |
3.4 mi |
1:54:37 |
33:49 |
|
| 3/10/2012 |
Run |
kripalu |
Aerobic |
7.0 mi |
1:15:48 |
10:47 |
|
| 3/9/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
5.9 mi |
56:46 |
9:34 |
|
| 3/9/2012 |
Yoga |
kripalu |
Default |
|
1:00:00 |
|
|
| 3/8/2012 |
Yoga |
Yoga 201 |
Default |
|
37:00 |
|
|
| 3/7/2012 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
5.3 mi |
51:43 |
9:48 |
|
| 3/7/2012 |
Yoga |
Yoga 201 |
Default |
|
30:00 |
|
|