| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2014 |
Run |
to duckpond |
Aerobic Run |
5.5 mi |
55:28 |
10:09 |
 |
| 4/3/2014 |
Run |
to duckpond |
Easy Fartlek |
4.1 mi |
42:03 |
10:11 |
|
| 4/2/2014 |
Run |
to duckpond |
Aerobic Run |
6.7 mi |
1:08:31 |
10:18 |
|
| 4/1/2014 |
Run |
to duckpond |
warm up/cool |
0.4 mi |
4:09 |
10:57 |
|
| 4/1/2014 |
Run |
to duckpond |
PCR |
5.4 mi |
49:02 |
9:04 |
|
| 4/1/2014 |
Run |
to duckpond |
warm up/cool |
0.8 mi |
8:09 |
10:53 |
|
| 3/30/2014 |
Run |
to duckpond |
Long Aerobic Run |
11.0 mi |
1:56:57 |
10:38 |
|
| 3/29/2014 |
Run |
to duckpond |
warm up/cool |
0.9 mi |
10:56 |
12:18 |
|
| 3/29/2014 |
Run |
to duckpond |
warm up/cool |
1.2 mi |
14:14 |
12:10 |
|
| 3/27/2014 |
Run |
to duckpond |
Aerobic |
1.3 mi |
20:00 |
16:00 |
|
| 3/27/2014 |
Run |
to duckpond |
Easy Fartlek |
4.7 mi |
45:43 |
9:50 |
|
| 3/27/2014 |
Run |
to duckpond |
warm up/cool |
0.6 mi |
6:09 |
11:11 |
|
| 3/26/2014 |
Run |
to duckpond |
Aerobic |
7.0 mi |
1:11:23 |
10:12 |
|
| 3/25/2014 |
Run |
to duckpond |
warm up/cool |
0.4 mi |
6:29 |
14:45 |
|
| 3/25/2014 |
Run |
to duckpond |
PCR |
4.8 mi |
44:06 |
9:18 |
|
| 3/23/2014 |
Run |
to duckpond |
Long Aerobic |
11.6 mi |
2:02:11 |
10:33 |
|
| 3/22/2014 |
Run |
to duckpond |
warm up/cool |
2.0 mi |
40:43 |
20:22 |
|
| 3/22/2014 |
Run |
to duckpond |
Hill |
3.5 mi |
39:54 |
11:30 |
|
| 3/22/2014 |
Run |
to duckpond |
warm up/cool |
1.7 mi |
20:14 |
11:38 |
|
| 3/20/2014 |
Run |
to duckpond |
warm up/cool |
1.0 mi |
13:36 |
13:36 |
|
| 3/20/2014 |
Run |
to duckpond |
Easy Fartlek |
4.1 mi |
42:01 |
10:11 |
|
| 3/20/2014 |
Run |
to duckpond |
warm up/cool |
0.8 mi |
9:07 |
10:52 |
|
| 3/18/2014 |
Run |
to duckpond |
Aerobic Run |
7.1 mi |
1:15:00 |
10:34 |
|
| 3/17/2014 |
Run |
to duckpond |
warm up/cool |
0.7 mi |
8:31 |
12:31 |
|
| 3/17/2014 |
Run |
to duckpond |
PCR |
5.7 mi |
49:01 |
8:40 |
|
| 3/17/2014 |
Run |
to duckpond |
warm up/cool |
1.4 mi |
15:13 |
11:02 |
|
| 3/15/2014 |
Run |
to duckpond |
Long Aerobic Run |
11.5 mi |
1:55:33 |
10:03 |
|
| 3/14/2014 |
Run |
to duckpond |
out & back |
7.3 mi |
1:07:49 |
9:16 |
|
| 3/11/2014 |
Run |
to duckpond |
Aerobic Run |
8.5 mi |
1:26:04 |
10:08 |
|
| 3/10/2014 |
Run |
to duckpond |
Easy Fartlek |
5.8 mi |
58:04 |
10:00 |
|
| 3/8/2014 |
Run |
to duckpond |
Long Aerobic Run |
12.0 mi |
2:02:18 |
10:12 |
|
| 3/7/2014 |
Run |
to duckpond |
out & back |
6.2 mi |
58:01 |
9:22 |
|
| 3/6/2014 |
Run |
to duckpond |
Jog |
3.1 mi |
34:21 |
10:57 |
|
| 3/4/2014 |
Run |
to duckpond |
Aerobic Run |
7.1 mi |
1:11:18 |
10:00 |
|
|