| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2016 |
Run |
rock run |
Aerobic |
7.0 mi |
1:10:14 |
10:02 |
 |
| 12/7/2016 |
Run |
rock run |
warm up/cool |
0.3 mi |
3:14 |
11:33 |
|
| 12/7/2016 |
Run |
rock run |
warm up/cool |
0.7 mi |
8:06 |
11:35 |
|
| 12/7/2016 |
Run |
rock run |
Tempo |
3.6 mi |
34:32 |
9:42 |
|
|