| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2016 |
Run |
vermont |
warm up/cool |
0.5 mi |
5:56 |
11:38 |
 |
| 10/8/2016 |
Run |
vermont |
warm up/cool |
3.1 mi |
37:27 |
12:17 |
|
| 10/5/2016 |
Run |
vermont |
warm up/cool |
0.8 mi |
9:29 |
11:18 |
|
| 10/5/2016 |
Run |
vermont |
warm up/cool |
1.3 mi |
15:55 |
11:59 |
|
| 10/3/2016 |
Run |
vermont |
Aerobic |
6.4 mi |
1:04:02 |
9:57 |
|
| 10/2/2016 |
Run |
vermont |
Aerobic |
8.2 mi |
1:22:01 |
9:59 |
|
| 7/29/2012 |
Run |
vermont |
Aerobic |
3.4 mi |
33:24 |
9:50 |
|
| 7/27/2012 |
Run |
vermont |
Aerobic |
8.0 mi |
1:20:14 |
10:01 |
|
|