| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2016 |
Run |
Shades of death half |
Aerobic Run |
1.7 mi |
21:17 |
12:54 |
 |
| 10/10/2016 |
Run |
Shades of death half |
Aerobic Run |
1.4 mi |
16:07 |
11:12 |
|
| 10/9/2016 |
Run |
Shades of death half |
Aerobic Run |
13.1 mi |
1:48:37 |
8:18 |
|
| 10/17/2015 |
Run |
Shades of death half |
Aerobic |
5.2 mi |
52:40 |
10:13 |
|
| 10/16/2015 |
Run |
Shades of death half |
Aerobic |
3.3 mi |
38:11 |
11:33 |
|
| 10/11/2015 |
Run |
Shades of death half |
Race |
13.1 mi |
1:47:06 |
8:11 |
|
|