| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2014 |
Run |
treadmil |
warm up/cool |
1.3 mi |
20:15 |
15:57 |
 |
| 5/2/2014 |
Run |
treadmil |
warm up/cool |
1.2 mi |
14:27 |
11:57 |
|
| 4/30/2014 |
Run |
treadmil |
out & back |
3.0 mi |
24:52 |
8:18 |
|
| 3/3/2014 |
Run |
treadmil |
Easy Fartlek |
4.8 mi |
46:52 |
9:53 |
|
| 2/28/2014 |
Run |
treadmil |
out & back |
5.3 mi |
49:49 |
9:24 |
|
| 2/17/2014 |
Run |
treadmil |
warm up/cool |
0.5 mi |
6:05 |
11:55 |
|
| 2/14/2014 |
Run |
treadmil |
out & back |
4.3 mi |
40:00 |
9:25 |
|
| 2/11/2014 |
Run |
treadmil |
Aerobic Run |
5.0 mi |
54:01 |
10:49 |
|
| 2/10/2014 |
Run |
treadmil |
Easy Fartlek |
3.0 mi |
30:51 |
10:17 |
|
| 2/9/2013 |
Run |
treadmil |
warm up/cool |
1.1 mi |
12:02 |
10:57 |
|
| 2/9/2013 |
Run |
treadmil |
warm up/cool |
1.4 mi |
15:17 |
11:15 |
|
| 2/9/2013 |
Run |
treadmil |
pace |
5.0 mi |
44:07 |
8:50 |
|
|