| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2013 |
Run |
ridgewood to park |
pace |
5.0 mi |
43:31 |
8:42 |
 |
| 2/6/2013 |
Run |
ridgewood to park |
warm up/cool |
1.1 mi |
11:49 |
10:57 |
|
| 2/6/2013 |
Run |
ridgewood to park |
Tempo |
4.6 mi |
40:03 |
8:46 |
|
| 2/6/2013 |
Run |
ridgewood to park |
warm up/cool |
1.5 mi |
14:56 |
10:19 |
|
| 2/3/2013 |
Run |
ridgewood to park |
Long Aerobic |
9.3 mi |
1:28:56 |
9:32 |
|
|