| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2016 |
Run |
Hawhorn |
Aerobic |
5.1 mi |
48:49 |
9:35 |
 |
| 2/3/2016 |
Run |
Tempo by hospital |
warm up/cool |
1.6 mi |
16:35 |
10:30 |
|
| 1/31/2016 |
Run |
central park |
Aerobic |
12.0 mi |
1:54:00 |
9:30 |
|
| 1/31/2016 |
Run |
ridgewood duckpont |
Aerobic |
0.4 mi |
4:48 |
12:01 |
|
| 1/29/2016 |
Run |
ridgewood duckpont |
Aerobic |
5.6 mi |
55:48 |
9:59 |
|
| 1/10/2016 |
Run |
Pub run |
Aerobic |
2.9 mi |
28:18 |
9:38 |
|
| 1/10/2016 |
Run |
ridgewood |
Aerobic |
10.0 mi |
1:34:20 |
9:26 |
|
| 1/3/2016 |
Run |
jacqauline hlls-tice |
Aerobic |
15.0 mi |
2:19:33 |
9:19 |
|
| 1/1/2016 |
Run |
Clinton Township |
Aerobic |
6.0 mi |
59:39 |
9:56 |
|
| 12/31/2015 |
Run |
Clinton Township |
Aerobic |
5.0 mi |
49:36 |
9:54 |
|
| 12/30/2015 |
Run |
Clinton Township |
Aerobic |
10.3 mi |
1:39:18 |
9:42 |
|
| 12/28/2015 |
Run |
Clinton Township |
Aerobic |
6.6 mi |
1:03:48 |
9:45 |
|
| 12/27/2015 |
Run |
Clinton Township |
Aerobic |
7.0 mi |
1:06:57 |
9:34 |
|
| 12/26/2015 |
Run |
Clinton Township |
Aerobic |
5.0 mi |
49:08 |
9:50 |
|
| 12/25/2015 |
Run |
Clinton Township |
Aerobic |
7.3 mi |
1:10:02 |
9:40 |
|
| 12/23/2015 |
Run |
Treadmill |
Aerobic |
6.0 mi |
1:03:38 |
10:36 |
|
| 12/22/2015 |
Run |
hohokus -saddleriver-ridgewood w/club |
Aerobic |
7.0 mi |
1:11:29 |
10:13 |
|
| 12/19/2015 |
Run |
run 4 fun |
Aerobic |
5.0 mi |
52:45 |
10:32 |
|
| 12/18/2015 |
Run |
glen rock |
Tempo |
6.1 mi |
53:52 |
8:51 |
|
| 12/16/2015 |
Run |
bbbb |
Aerobic |
4.2 mi |
48:35 |
11:36 |
|
| 12/13/2015 |
Run |
Rockefeller from sleepy hallow parking lot |
Aerobic |
13.0 mi |
2:18:10 |
10:38 |
|
| 12/12/2015 |
Run |
run 4 fun |
Aerobic |
5.1 mi |
48:49 |
9:32 |
|
| 12/11/2015 |
Run |
ridgewood |
Aerobic |
6.2 mi |
1:02:36 |
10:02 |
|
| 12/9/2015 |
Run |
LADDER |
Interval |
4.7 mi |
48:46 |
10:22 |
|
| 12/9/2015 |
Run |
ridgewood |
warm up/cool |
1.1 mi |
11:53 |
11:01 |
|
| 12/8/2015 |
Run |
ridgewood |
Aerobic |
6.0 mi |
56:12 |
9:23 |
|
| 12/6/2015 |
Run |
palisades- ross dock |
Aerobic |
14.1 mi |
2:19:33 |
9:56 |
|
| 12/5/2015 |
Run |
run 4 fun |
Aerobic |
5.1 mi |
47:04 |
9:19 |
|
| 12/4/2015 |
Run |
ridgewood |
Aerobic |
7.2 mi |
1:13:02 |
10:13 |
|
| 12/2/2015 |
Run |
7 hills- repeats |
Hill |
5.1 mi |
54:11 |
10:34 |
|
| 12/1/2015 |
Run |
ridgewood c25k |
Aerobic |
6.0 mi |
1:02:52 |
10:28 |
|
| 11/29/2015 |
Run |
7 hills |
Aerobic |
14.0 mi |
2:16:03 |
9:43 |
|
| 11/27/2015 |
Run |
Phoenix trail |
Aerobic |
6.0 mi |
57:56 |
9:38 |
|
| 11/24/2015 |
Run |
ridgewood |
Aerobic |
5.7 mi |
57:36 |
10:10 |
|
| 11/23/2015 |
Run |
ridgewood |
Aerobic |
6.0 mi |
1:00:44 |
10:07 |
|
| 11/22/2015 |
Run |
Rockefeller from sleepy hallow parking lot |
Aerobic |
11.0 mi |
1:52:26 |
10:13 |
|
| 11/21/2015 |
Run |
Closter |
Aerobic |
5.1 mi |
55:19 |
10:55 |
|
| 11/20/2015 |
Run |
Closter |
Aerobic |
6.6 mi |
1:03:11 |
9:34 |
|
| 11/18/2015 |
Run |
ridgewood |
Aerobic |
2.1 mi |
22:28 |
10:33 |
|
| 11/17/2015 |
Run |
ridgewood |
Aerobic |
5.6 mi |
55:16 |
9:56 |
|
| 11/15/2015 |
Run |
ridgewood |
warm up/cool |
12.0 mi |
2:00:00 |
10:00 |
|
| 11/14/2015 |
Run |
ridgewood |
warm up/cool |
1.3 mi |
18:53 |
14:26 |
|
| 11/14/2015 |
Run |
Hp5k |
Race |
3.1 mi |
22:15:07 |
7:05:12 |
|
| 11/14/2015 |
Run |
ridgewood |
warm up/cool |
0.6 mi |
6:11 |
10:39 |
|
| 11/12/2015 |
Run |
ridgewood |
Aerobic |
6.0 mi |
1:04:04 |
10:40 |
|
| 11/11/2015 |
Run |
ridgewood |
warm up/cool |
1.1 mi |
13:06 |
11:49 |
|
| 11/11/2015 |
Run |
ridgewood |
Aerobic |
0.5 mi |
3:59 |
8:07 |
|
| 11/11/2015 |
Run |
ridgewood |
warm up/cool |
0.5 mi |
6:29 |
12:01 |
|
| 11/8/2015 |
Run |
ridgewood |
Aerobic |
14.1 mi |
2:18:47 |
9:50 |
|
| 11/7/2015 |
Run |
saratoga springs |
Aerobic |
8.0 mi |
1:19:49 |
9:58 |
|