| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2008 |
Run |
clinton township, along clinton river |
Race |
3.1 mi |
26:39 |
8:36 |
 |
| 5/11/2008 |
Run |
clinton township, along clinton river |
Race |
3.1 mi |
26:39 |
8:36 |
|
| 2/22/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 2/24/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 2/27/2009 |
Run |
4 miler from home |
Treadmill |
5.3 mi |
|
|
|
| 2/28/2009 |
Run |
5 miler mass turn-around |
Treadmill |
5.3 mi |
|
|
|
| 2/28/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 3/5/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 3/6/2009 |
Run |
4 miler from home |
Treadmill |
6.7 mi |
|
|
|
| 3/7/2009 |
Run |
5 miler mass turn-around |
Treadmill |
5.3 mi |
|
|
|
| 3/11/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
|
| 3/16/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 3/21/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 3/22/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 3/24/2009 |
Run |
4 miler from home |
Treadmill |
4.3 mi |
|
|
|
| 3/25/2009 |
Run |
4 miler from home |
Treadmill |
6.2 mi |
|
|
|
| 3/28/2009 |
Run |
4 miler from home |
Treadmill |
6.4 mi |
|
|
|
| 3/30/2009 |
Run |
4 miler from home |
Treadmill |
6.9 mi |
|
|
|
| 3/31/2009 |
Run |
4 miler from home |
Treadmill |
5.5 mi |
|
|
|
| 4/2/2009 |
Run |
4 miler from home |
Treadmill |
5.2 mi |
|
|
|
| 4/4/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
|
| 4/5/2009 |
Run |
4 miler from home |
Treadmill |
8.0 mi |
|
|
|
| 4/7/2009 |
Run |
4 miler from home |
Treadmill |
5.0 mi |
|
|
|
| 4/10/2009 |
Run |
4 miler from home |
Treadmill |
6.3 mi |
|
|
|
| 4/11/2009 |
Run |
4 miler from home |
Treadmill |
5.5 mi |
|
|
|
| 4/13/2009 |
Run |
4 miler from home |
Treadmill |
7.3 mi |
|
|
|
| 4/16/2009 |
Run |
4 miler from home |
Treadmill |
6.7 mi |
|
|
|
| 4/19/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
|
| 4/21/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 4/23/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 4/25/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 4/26/2009 |
Run |
4 miler from home |
Treadmill |
10.0 mi |
|
|
|
| 4/28/2009 |
Run |
4 miler from home |
Treadmill |
2.0 mi |
|
|
|
| 5/1/2009 |
Run |
4 miler from home |
Treadmill |
2.0 mi |
|
|
|
| 5/3/2009 |
Run |
Longbranch Half Marathon |
Race |
13.1 mi |
2:09:00 |
9:51 |
|
| 5/6/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 5/8/2009 |
Run |
4 miler from home |
Treadmill |
5.0 mi |
|
|
|
| 5/10/2009 |
Run |
|
Aerobic |
7.8 mi |
|
|
|
| 5/14/2009 |
Run |
|
Aerobic |
3.0 mi |
|
|
|
| 5/15/2009 |
Run |
|
Aerobic |
4.0 mi |
|
|
|
| 5/16/2009 |
Run |
|
Aerobic |
6.3 mi |
|
|
|
| 5/17/2009 |
Run |
|
Aerobic |
5.3 mi |
|
|
|
| 5/19/2009 |
Run |
|
Aerobic |
4.0 mi |
|
|
|
| 5/20/2009 |
Run |
|
Aerobic |
5.0 mi |
|
|
|
| 5/21/2009 |
Run |
|
Aerobic |
3.0 mi |
|
|
|
| 5/24/2009 |
Run |
|
Aerobic |
6.0 mi |
|
|
|
| 5/28/2009 |
Run |
|
Aerobic |
5.8 mi |
|
|
|
| 5/29/2009 |
Run |
|
Aerobic |
4.0 mi |
|
|
|
| 5/31/2009 |
Run |
|
Aerobic |
8.4 mi |
|
|
|
| 6/4/2009 |
Run |
4 1/4 Miler from school |
Aerobic |
4.3 mi |
|
|
|
| 6/5/2009 |
Run |
6 + behind tennis courts and back |
Aerobic |
6.3 mi |
1:01:03 |
9:42 |
|
| 6/7/2009 |
Run |
Tenafly 5K |
Race |
5.0 km |
26:35 |
8:34 |
|
| 6/9/2009 |
Run |
4 1/4 Miler from school |
Aerobic |
4.3 mi |
46:00 |
10:50 |
|
| 6/10/2009 |
Run |
6 + behind tennis courts and back |
Aerobic |
6.3 mi |
1:04:00 |
10:10 |
|
| 6/13/2009 |
Run |
Bergenfield to Hardenburgh |
Aerobic |
5.6 mi |
55:04 |
9:50 |
|
| 6/14/2009 |
Run |
6 + behind tennis courts and back |
Aerobic |
6.3 mi |
1:07:04 |
10:39 |
|
| 6/16/2009 |
Run |
6 + behind tennis courts and back |
Aerobic |
6.3 mi |
1:00:49 |
9:40 |
|
| 6/17/2009 |
Run |
4 1/4 Miler from school |
Aerobic |
4.3 mi |
45:00 |
10:36 |
|
| 6/20/2009 |
Run |
Around Memorial Park |
Aerobic |
3.5 mi |
1:00:00 |
17:09 |
|
| 6/21/2009 |
Run |
AroundtheSchool&Back 7.5 |
Aerobic |
7.5 mi |
1:20:00 |
10:40 |
|
| 6/22/2009 |
Run |
4 miler from home |
Tempo |
4.2 mi |
37:46 |
9:00 |
|
| 6/27/2009 |
Run |
8 miler |
LSD |
8.1 mi |
1:28:53 |
10:59 |
|
| 6/29/2009 |
Run |
Clinton Twp. 6 miler |
LSD |
6.1 mi |
1:00:09 |
9:52 |
|
| 7/1/2009 |
Run |
Clinton Twp. 6 miler |
Aerobic |
6.1 mi |
57:02 |
9:21 |
|
| 7/3/2009 |
Run |
7.3 clinton township |
Aerobic |
7.3 mi |
1:08:24 |
9:23 |
|
| 7/7/2009 |
Run |
7.5 clinton twp |
Aerobic |
7.5 mi |
1:14:47 |
10:00 |
|
| 7/8/2009 |
Run |
6.2 clintontwp |
Aerobic |
6.2 mi |
|
|
|
| 7/10/2009 |
Run |
7.6 through the woods clinton twp. |
Aerobic |
7.6 mi |
1:16:00 |
10:00 |
|
| 7/15/2009 |
Run |
5 miler clinton twp |
Aerobic |
5.1 mi |
49:39:09 |
9:44:09 |
|
| 7/20/2009 |
Run |
5 miler clinton twp |
Aerobic |
5.1 mi |
|
|
|
| 7/21/2009 |
Run |
6 miler to canal |
Aerobic |
6.0 mi |
59:51 |
9:59 |
|
| 7/24/2009 |
Run |
Bergenfield to Hardenburgh |
Aerobic |
5.6 mi |
|
|
|
| 7/25/2009 |
Run |
6.3 Haworth /cresskill/tenafly |
Aerobic |
6.4 mi |
1:27:34 |
13:43 |
|
| 7/27/2009 |
Run |
Bergenfield to Hardenburgh |
Aerobic |
5.6 mi |
55:18 |
9:53 |
|
| 7/28/2009 |
Walk |
BrooksideWalk6.5 |
Default |
6.5 mi |
1:31:08 |
14:07 |
|
| 7/29/2009 |
Run |
6.72 to Haworth and Back |
Aerobic |
6.7 mi |
1:10:16 |
10:30 |
|
| 7/30/2009 |
Walk |
4 miler from home |
Default |
4.2 mi |
1:10:00 |
16:40 |
|
| 7/31/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 7/31/2009 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
5.5 mi |
58:53 |
10:43 |
|
| 8/1/2009 |
Walk |
6.72 to Haworth and Back |
Default |
6.7 mi |
1:21:39 |
12:12 |
|
| 8/1/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 8/4/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
|
|
|
| 8/5/2009 |
Walk |
Around Memorial Park |
Default |
3.5 mi |
55:20 |
15:49 |
|
| 8/6/2009 |
Run |
Hickory to Madison |
Aerobic |
5.5 mi |
59:00 |
10:44 |
|
| 8/7/2009 |
Walk |
Around Memorial Park |
Default |
3.5 mi |
|
|
|
| 8/7/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/8/2009 |
Run |
6.72 to Haworth and Back |
Aerobic |
6.7 mi |
1:06:00 |
9:52 |
|
| 8/8/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/9/2009 |
Walk |
9 Mile-Haworth to Tenafly&Back |
Default |
9.0 mi |
2:00:00 |
13:20 |
|
| 8/10/2009 |
DreadMill |
|
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 8/10/2009 |
Weights |
|
|
|
26:35 |
|
|
| 8/11/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
43:40 |
10:24 |
|
| 8/11/2009 |
Weights |
|
|
|
20:00 |
|
|
| 8/12/2009 |
Walk |
Around Memorial Park |
Default |
3.5 mi |
51:39 |
14:46 |
|
| 8/14/2009 |
Run |
Hickory to Madison |
Aerobic |
5.5 mi |
55:00 |
10:00 |
|
| 8/14/2009 |
Weights |
|
|
|
20:00 |
|
|
| 8/15/2009 |
Run |
7mi- knickerbocker & durie |
Aerobic |
7.2 mi |
1:12:44 |
10:11 |
|
| 8/18/2009 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
5.5 mi |
56:42 |
10:19 |
|
| 8/18/2009 |
Run |
3 3/4 central park |
PCR |
3.8 mi |
34:00 |
9:04 |
|
| 8/19/2009 |
Walk |
Around Memorial Park |
Default |
3.5 mi |
50:00 |
14:18 |
|