| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/21/2007 |
Weights |
|
|
|
|
|
 |
| 9/11/2007 |
Weights |
|
|
|
|
|
|
| 9/14/2007 |
Weights |
|
|
|
|
|
|
| 9/20/2007 |
Weights |
|
|
|
|
|
|
| 1/4/2008 |
Weights |
|
|
|
|
|
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 2/15/2008 |
Weights |
|
|
|
|
|
|
| 2/26/2008 |
Weights |
|
|
|
|
|
|
| 3/4/2008 |
Weights |
|
|
|
|
|
|
| 3/6/2008 |
Weights |
|
|
|
|
|
|
| 3/13/2008 |
Weights |
|
|
|
|
|
|
| 1/9/2012 |
Weights |
|
|
|
10:00 |
|
|
| 12/1/2014 |
Weights |
|
|
|
10:00 |
|
|
| 5/15/2009 |
Bike |
Diamond Head |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/25/2009 |
Bike |
Diamond Head |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 5/31/2009 |
Bike |
Diamond Head |
Easy |
7.5 mi |
45:00 |
6:00 |
|
| 6/1/2009 |
Bike |
Diamond Head |
Easy |
11.5 mi |
50:00 |
4:21 |
|
| 6/16/2009 |
Bike |
Diamond Head |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 6/20/2009 |
Bike |
Diamond Head |
Easy |
12.0 mi |
53:00 |
4:25 |
|
| 6/29/2009 |
Bike |
Diamond Head |
Easy |
10.9 mi |
50:00 |
4:36 |
|
| 7/4/2009 |
Bike |
Diamond Head |
Easy |
16.5 mi |
1:10:00 |
4:15 |
|
| 7/10/2009 |
Bike |
Diamond Head |
Easy |
16.3 mi |
1:11:00 |
4:22 |
|
| 7/21/2009 |
Bike |
Diamond Head |
Easy |
14.5 mi |
1:05:00 |
4:29 |
|
| 8/2/2009 |
Bike |
Kalanianaole Hwy |
Easy |
18.0 mi |
1:30:00 |
5:00 |
|
| 8/23/2009 |
Bike |
Kahala |
Easy |
12.2 mi |
53:00 |
4:21 |
|
| 8/27/2009 |
Bike |
Kahala |
Easy |
7.3 mi |
28:00 |
3:51 |
|
| 11/27/2009 |
Bike |
Kahala |
Easy |
8.0 mi |
37:00 |
4:38 |
|
| 12/20/2009 |
Bike |
Kalanianaole Hwy |
Easy |
14.2 mi |
1:08:00 |
4:48 |
|
| 12/27/2009 |
Bike |
Kalanianaole Hwy |
Easy |
18.2 mi |
1:18:00 |
4:18 |
|
| 1/10/2010 |
Bike |
Kalanianaole Hwy |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 1/12/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 1/31/2010 |
Bike |
Kalanianaole Hwy |
Easy |
30.5 mi |
2:10:00 |
4:16 |
|
| 3/19/2010 |
Bike |
Kalanianaole Hwy |
Easy |
17.3 mi |
1:06:00 |
3:49 |
|
| 4/11/2010 |
Bike |
Kalanianaole Hwy |
Easy |
15.0 mi |
1:01:00 |
4:04 |
|
| 5/8/2010 |
Bike |
Kalanianaole Hwy |
Easy |
18.0 mi |
1:18:00 |
4:20 |
|
| 7/31/2010 |
Bike |
Kahala |
Easy |
11.8 mi |
51:00 |
4:20 |
|
| 8/15/2010 |
Bike |
Kalanianaole Hwy |
Easy |
16.8 mi |
1:05:00 |
3:53 |
|
| 8/22/2010 |
Bike |
Kalanianaole Hwy |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 9/14/2010 |
Bike |
Kalanianaole Hwy |
Easy |
18.0 mi |
1:19:00 |
4:24 |
|
| 11/14/2010 |
Bike |
Kalanianaole Hwy |
Easy |
20.0 mi |
1:38:00 |
4:54 |
|
| 12/24/2010 |
Bike |
Kalanianaole Hwy |
Easy |
11.0 mi |
53:00 |
4:50 |
|
| 12/31/2010 |
Bike |
Kalanianaole Hwy |
Easy |
13.6 mi |
1:05:00 |
4:47 |
|
| 1/7/2011 |
Bike |
Kahala |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 3/27/2011 |
Bike |
Random Route |
Easy |
|
15:00 |
|
|
| 4/7/2011 |
Bike |
Kalanianaole Hwy |
Easy |
23.0 mi |
1:20:00 |
3:29 |
|
| 4/10/2011 |
Bike |
North Shore |
Easy |
30.0 mi |
2:35:00 |
5:10 |
|
| 5/10/2011 |
Bike |
Ala Moana |
Easy |
|
25:00 |
|
|
| 5/12/2011 |
Bike |
Kahala |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 5/29/2011 |
Bike |
Hawaii Kai |
Easy |
24.5 mi |
1:30:00 |
3:41 |
|
| 6/18/2011 |
Bike |
Hawaii Kai |
Easy |
23.0 mi |
1:30:00 |
3:55 |
|
| 8/7/2011 |
Bike |
Kahala |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 9/4/2011 |
Bike |
Diamond Head |
Easy |
19.0 mi |
1:20:00 |
4:13 |
|
| 11/11/2011 |
Bike |
Lagoon Dr |
Easy |
11.8 mi |
53:00 |
4:30 |
|
| 12/30/2011 |
Bike |
Lagoon Dr |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 1/13/2012 |
Bike |
Manoa |
Easy |
|
1:10:00 |
|
|
| 1/19/2012 |
Bike |
Ala Moana |
Easy |
|
45:00 |
|
|
| 1/20/2012 |
Bike |
Kalanianaole Hwy |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 1/22/2012 |
Bike |
Lanikai Loop |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 1/31/2012 |
Bike |
Kalanianaole Hwy |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/7/2012 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 2/16/2012 |
Bike |
Diamond Head |
Easy |
|
1:10:00 |
|
|
| 2/19/2012 |
Bike |
N. Shore |
Easy |
31.0 mi |
2:05:00 |
4:02 |
|
| 2/21/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 2/24/2012 |
Bike |
Kalanianaole Hwy |
Easy |
18.2 mi |
1:05:00 |
3:35 |
|
| 3/14/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 3/15/2012 |
Bike |
Kalanianaole Hwy |
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
| 3/16/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/23/2012 |
Bike |
|
Easy |
|
45:00 |
|
|
| 4/12/2012 |
Bike |
Kalanianaole Hwy |
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
| 4/14/2012 |
Bike |
Makapu'u |
Easy |
42.0 mi |
3:00:00 |
4:18 |
|
| 4/18/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 5/3/2012 |
Bike |
Kahala |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 5/6/2012 |
Bike |
Kalanianaole Hwy |
Easy |
20.5 mi |
1:30:00 |
4:24 |
|
| 5/6/2012 |
Bike |
Kalanianaole Hwy |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 5/10/2012 |
Bike |
Random Route |
Easy |
27.0 mi |
1:45:00 |
3:54 |
|
| 5/17/2012 |
Bike |
Ala Moana |
Easy |
|
30:00 |
|
|
| 5/18/2012 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/23/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 5/26/2012 |
Bike |
Kalanianaole Hwy |
Easy |
27.0 mi |
2:00:00 |
4:27 |
|
| 5/28/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 6/1/2012 |
Bike |
Honu |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/1/2012 |
Bike |
Kahala |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/14/2012 |
Bike |
Kalanianaole Hwy |
Easy |
20.0 mi |
1:25:00 |
4:15 |
|
| 8/4/2012 |
Bike |
Kahala |
Easy |
15.6 mi |
1:17:00 |
4:57 |
|
| 8/18/2012 |
Bike |
Kahala |
Easy |
11.5 mi |
51:31 |
4:29 |
|
| 9/18/2012 |
Bike |
Kalanianaole Hwy |
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
| 10/6/2012 |
Bike |
Kalanianaole Hwy |
Easy |
20.1 mi |
1:30:15 |
4:30 |
|
| 11/7/2012 |
Bike |
North Shore |
Easy |
16.8 mi |
1:09:41 |
4:10 |
|
| 11/9/2012 |
Bike |
North Shore |
Easy |
18.1 mi |
1:12:49 |
4:01 |
|
| 12/8/2012 |
Bike |
Kalanianaole Hwy |
Easy |
22.1 mi |
1:30:54 |
4:07 |
|
| 1/17/2013 |
Bike |
Ala Moana |
Easy |
|
45:00 |
|
|
| 1/22/2013 |
Bike |
Ala Moana |
Easy |
|
45:00 |
|
|
| 2/8/2013 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/17/2013 |
Bike |
Kalanianaole Hwy |
Easy |
30.7 mi |
2:18:00 |
4:30 |
|
| 2/28/2013 |
Bike |
Kalanianaole Hwy |
Easy |
16.5 mi |
1:10:07 |
4:15 |
|
| 3/15/2013 |
Bike |
Kalanianaole Hwy |
Easy |
25.0 mi |
1:40:00 |
4:00 |
|
| 7/5/2014 |
Bike |
|
Easy |
12.7 mi |
1:12:00 |
5:41 |
|
| 7/27/2014 |
Bike |
|
Easy |
8.6 mi |
40:00 |
4:39 |
|
| 7/30/2009 |
Bike |
Kahala |
Hill |
10.2 mi |
1:12:00 |
7:04 |
|
| 8/8/2009 |
Bike |
Hawaii Kai |
Hill |
13.8 mi |
1:18:00 |
5:40 |
|
|