Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/21/2007 Weights           9/11/2007 Weights           9/14/2007 Weights           9/20/2007 Weights           1/4/2008 Weights           1/7/2008 Weights           2/15/2008 Weights           2/26/2008 Weights           3/4/2008 Weights           3/6/2008 Weights           3/13/2008 Weights           3/5/2007 Kettle Bell Kapiolani Park Default   50:00   4/19/2007 Kettle Bell Random Route Default   30:00   8/16/2007 Mixed Intervals Random Route Default   55:00   9/6/2007 Yoga Random Route Default   1:00:00   9/13/2007 Yoga Random Route Default   1:00:00   8/22/2008 Yoga   Default   30:00   9/12/2008 Mixed Intervals   Default   40:00   10/25/2008 Yoga   Default   30:00   12/23/2008 Yoga Random Route Default   30:00   1/5/2009 Mixed Intervals Ala Moana Default   1:00:00   1/9/2009 Mixed Intervals Ala Moana Default   30:00   1/12/2009 Mixed Intervals Ala Moana Default   45:00   1/14/2009 Mixed Intervals Kapiolani Park Default   45:00   1/18/2009 Hiking Random Route Default   1:00:00   1/19/2009 Mixed Intervals Ala Moana Default   45:00   1/21/2009 Mixed Intervals Ala Moana Default   45:00   1/23/2009 Mixed Intervals Ala Moana Default   45:00   1/26/2009 Mixed Intervals Ala Moana Default   50:00   1/28/2009 Mixed Intervals Kapiolani Park Default   50:00   2/16/2009 Mixed Intervals Kapiolani Park Default   1:00:00   2/18/2009 Mixed Intervals Kapiolani Park Default   1:00:00   2/20/2009 Mixed Intervals Ala Moana Default   45:00   2/23/2009 Mixed Intervals Ala Moana Default   45:00   2/25/2009 Mixed Intervals Kapiolani Park Default   45:00   2/27/2009 Mixed Intervals Ala Moana Default   30:00   3/2/2009 Mixed Intervals Ala Moana Default   45:00   3/4/2009 Mixed Intervals Ala Moana Default   45:00   3/6/2009 Mixed Intervals Ala Moana Default   20:00   3/30/2009 Mixed Intervals Ala Moana Default   1:00:00   4/3/2009 Mixed Intervals Ala Moana Default   1:00:00   4/6/2009 Mixed Intervals Ala Moana Default   1:00:00   5/4/2009 Mixed Intervals Ala Moana Default   1:00:00   5/6/2009 Mixed Intervals Ala Moana Default   1:00:00   5/8/2009 Mixed Intervals Ala Moana Default   1:00:00   5/11/2009 Mixed Intervals Ala Moana Default   1:00:00   5/13/2009 Mixed Intervals Kapiolani Park Default   1:00:00   5/15/2009 Mixed Intervals Ala Moana Default   45:00   5/22/2009 Mixed Intervals Ala Moana Default   1:00:00   5/31/2009 Yoga Random Route Default   30:00   6/3/2009 Mixed Intervals Kaimana Default   1:00:00   6/5/2009 Mixed Intervals Ala Moana Default   1:00:00   6/8/2009 Mixed Intervals Ala Moana Default   1:00:00   6/9/2009 Yoga Random Route Default   30:00   6/10/2009 Mixed Intervals Kapiolani Park Default   1:00:00   6/12/2009 Mixed Intervals Ala Moana Default   1:00:00   6/17/2009 Mixed Intervals Kaimana Default   1:00:00   6/19/2009 Mixed Intervals Ala Moana Default   1:00:00   6/22/2009 Mixed Intervals Ala Moana Default   1:00:00   6/24/2009 Mixed Intervals Ala Moana Default   1:00:00   6/29/2009 Mixed Intervals Ala Moana Default   30:00   7/1/2009 Mixed Intervals Kapiolani Park Default   1:00:00   9/21/2009 Mixed Intervals Ala Moana Default   1:00   9/21/2009 Mixed Intervals Ala Moana Default   1:00:00   9/28/2009 Yoga Ala Moana Default   1:00:00   10/21/2009 Mixed Intervals Kapiolani Park Default   1:00:00   10/23/2009 Mixed Intervals Ala Moana Default   1:00:00   10/30/2009 Mixed Intervals Ala Moana Default   45:00   11/16/2009 Yoga Random Route Default   30:00   11/21/2009 Yoga Random Route Default   35:00   11/23/2009 Yoga Random Route Default   30:00   11/27/2009 Yoga Random Route Default   30:00   12/2/2009 Yoga YWCA Default   1:00:00   12/16/2009 Yoga YWCA Default   1:00:00   12/25/2009 Yoga YWCA Default   30:00   12/26/2009 Yoga YWCA Default   30:00   1/6/2010 Yoga YWCA Default   1:00:00   1/10/2010 Yoga YWCA Default   30:00   1/12/2010 Bike Random Route Easy   1:00:00   1/13/2010 Yoga YWCA Default   1:00:00   1/18/2010 Yoga YWCA Default   30:00   1/20/2010 Yoga YWCA Default   1:00:00   1/21/2010 Mixed Intervals Ala Moana Default   15:00   1/26/2010 Bike Random Route Interval   1:00:00   1/26/2010 Mixed Intervals Random Route Default   30:00   1/27/2010 Yoga YWCA Default   1:00:00   1/29/2010 Kettle Bell Random Route Default   30:00   2/1/2010 Kettle Bell Random Route Default   30:00   2/1/2010 Elliptical   Default   30:00   2/2/2010 Yoga YWCA Default   1:00:00   2/2/2010 Kettle Bell Random Route Default   30:00   2/8/2010 Mixed Intervals Random Route Default   45:00   2/16/2010 Bike   Interval   1:15:00   2/17/2010 Yoga YWCA Default   1:00:00   2/24/2010 Yoga YWCA Default   1:00:00   2/25/2010 Bike   Interval   1:00:00   3/1/2010 Mixed Intervals Random Route Default   30:00   3/3/2010 Yoga YWCA Default   1:00:00   3/17/2010 Yoga YWCA Default   1:00:00   3/24/2010 Yoga YWCA Default   1:00:00