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January 2009
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Summary
22
23
Easy 2 Mi
Tempo 3.11 Mi
24
25
26
27
28
Run: 5.1 Mi
29
30
Training Run 7.4 Mi
31
Long 9.5 Mi
1
2
3
4
Run: 16.9 Mi
5
Training Run 7.4 Mi
6
Easy 6.1 Mi
7
Easy 2.4 Mi
Tempo 3.11 Mi
8
9
10
11
Run: 19.0 Mi
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
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