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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace
1/7/2009	Run	Avid Gym	Tempo	3.11 Mi	22:53	7:22
1/7/2009	Run	Avid Gym	Easy	2.4 Mi	20:02	8:21
1/6/2009	Run	Kendall-Bellevue Loop	Easy	6.1 Mi	49:24	8:06
1/5/2009	Run	Pinnacle-Bellevue loop	Training Run	7.4 Mi	57:00	7:43
12/31/2008	Run	Avid Gym	Long	9.5 Mi	1:17:15	8:08
12/30/2008	Run	Pinnacle-Bellevue loop	Training Run	7.4 Mi	56:44	7:40
12/23/2008	Run	Avid Gym	Tempo	3.11 Mi	22:55	7:23
12/23/2008	Run	Avid Gym	Easy	2 Mi	16:59	8:30
12/21/2008	Skiing	Trail - Random	Default	4 Mi	1:15:00	18:45
12/18/2008	Run	Avid Gym	Tempo	3.12 Mi	23:00	7:23
12/18/2008	Run	Avid Gym	Easy	2 Mi	17:20	8:40
12/17/2008	Run	Home to Work (other)	Long	9.7 Mi	1:26:34	8:56
12/16/2008	Run	Home to Work (other)	Training Run	7.7 Mi	1:00:32	7:52
12/15/2008	Run	West Meadow 3x	Training Run	7.8 Mi	1:00:00	7:42
12/12/2008	Run	Kendall-Bellevue Loop	Tempo	6.1 Mi	43:40	7:10
12/11/2008	Run	Avid Gym	Easy	5 Mi	41:21	8:17
12/10/2008	Run	Home to Work (other)	Long	9.7 Mi	1:21:37	8:25
12/9/2008	Run	Home to Work (direct)	Easy	6 Mi	49:55	8:20
12/8/2008	Run	River Rd Loop	Easy	4.8 Mi	39:53	8:19
12/5/2008	Run	Kendall-Bellevue Loop	Tempo	6.1 Mi	45:02	7:23
12/4/2008	Run	Work to River Rd (via 133)	Easy	4.1 Mi	32:43	7:59
12/3/2008	Run	Pinnacle-Bellevue loop	Tempo	7.4 Mi	52:55	7:10
12/2/2008	Run	Bailey Loop with Hill	Easy	5.4 Mi	44:00	8:09
12/1/2008	Run	River Rd Loop	Training Run	4.8 Mi	37:35	7:50
11/30/2008	Run	West Meadow 3x	Training Run	7.8 Mi	1:02:27	8:01
11/20/2008	Weights
11/20/2008	Run	Best Fitness	Easy	3 Mi	25:20	8:27
11/19/2008	Run	Kendall-Bellevue Loop	Tempo	6.1 Mi	44:52	7:22
11/18/2008	Run	State Forest	Training Run	6.8 Mi	53:18	7:51
11/16/2008	Run	Best Fitness	Easy	5.5 Mi	50:00	9:06
11/14/2008	Elliptical	Best Fitness	Default	1 Mi	10:00	10:00
11/14/2008	Run	Best Fitness	Easy	2 Mi	18:10	9:05
11/14/2008	Bike	Best Fitness	Steady	3 Mi	10:00	3:20
11/14/2008	Weights
11/14/2008	Run	Avid Gym	Easy	2 Mi	17:55	8:58
11/14/2008	Rowing	Avid Gym	Default	1.55 km	6:00	6:14
11/13/2008	Weights
11/13/2008	Run	Best Fitness	Tempo	2.5 Mi	18:45	7:30
11/13/2008	Bike	Best Fitness - Billy Goat Falls	Steady	5.5 Mi	16:30	3:00
11/13/2008	Run	Work to Catamount	Hill	3.5 Mi	26:09	7:29
11/12/2008	Run	River Rd Loop	Easy	4.8 Mi	40:24	8:25
11/11/2008	Run	Kendall-Bellevue Loop	Tempo	6.1 Mi	42:45	7:01
11/7/2008	Run	River Rd Loop	Easy	4.8 Mi	39:31	8:14
11/6/2008	Run	Best Fitness	Training Run	6 Mi	49:40	8:17
11/6/2008	Bike	Best Fitness	Steady	3.15 Mi	10:30	3:20
11/6/2008	Weights
11/6/2008	Rowing	Avid Gym	Default	1.42 km	6:00	6:49
11/6/2008	Bike	Best Fitness	Steady	2.1 Mi	7:00	3:20
11/4/2008	Run	Kendall-Bellevue Loop	Training Run	6.1 Mi	51:32	8:27
11/3/2008	Run	Kendall-Bellevue Loop	Training Run	6.1 Mi	47:24	7:47
10/30/2008	Run	Best Fitness	Easy	4.5 Mi	39:10	8:43
10/30/2008	Weights
10/30/2008	Bike	Best Fitness	Steady	3 Mi	10:00	3:20
10/29/2008	Run	Work to Catamount	Hill	3.5 Mi	28:19	8:06
10/28/2008	Run	Home to Work (direct)	Easy	6 Mi	49:19	8:14
10/27/2008	Weights
10/27/2008	Run	Work to River Rd (via Fiske)	Easy	2.9 Mi	25:36	8:50
10/27/2008	Rowing	Avid Gym	Default	1.55 km	6:30	6:45
10/23/2008	Run	Avid Gym	Warmup/Cooldown	1.5 Mi	16:30	11:00
10/23/2008	Elliptical	Avid Gym	Default	1 Mi	10:00	10:00
10/22/2008	Rowing	Avid Gym	Default	1.25 km	5:10	6:40
10/22/2008	Run	Avid Gym	Warmup/Cooldown	0.5 Mi	5:30	11:00
10/22/2008	Weights
10/22/2008	Bike	Avid Gym	Easy	2.85 Mi	10:00	3:31
10/21/2008	Elliptical	Avid Gym	Default	1 Mi	5:00	5:00
10/21/2008	Bike	Avid Gym	Easy	6.5 Mi	23:10	3:34
10/19/2008	Run	Bay State Marathon	Race	26.2 Mi	3:41:52	8:29
10/17/2008	Bike	Avid Gym	Easy	2 Mi	7:00	3:30
10/17/2008	Elliptical	Avid Gym	Default	7 Mi
10/16/2008	Run	W Meadow single loop	Tempo	2.6 Mi	17:48	6:51
10/16/2008	Run	W Meadow single loop	Warmup/Cooldown	2.6 Mi	22:47	8:46
10/15/2008	Run	Avid Campus	Warmup/Cooldown	0.6 Mi	6:39	11:05
10/15/2008	Run	Work to River Rd (via Fiske)	Easy	2.9 Mi	25:47	8:54
10/15/2008	Rowing	Avid Gym	Default	1.25 km	5:15	6:46
10/14/2008	Run	Avid Campus	Warmup/Cooldown	0.3 Mi	3:17	10:57
10/14/2008	Run	Work to River Rd (via Fiske)	Easy	2.9 Mi	24:39	8:30
10/12/2008	Run	Trail - Random	Easy	4.3 Mi	38:28	8:57
10/10/2008	Run	Avid Campus	Warmup/Cooldown	0.6 Mi	6:43	11:12
10/10/2008	Run	Work to River Rd (via Fiske)	Tempo	2.9 Mi	21:10	7:18
10/9/2008	Run	Road - Random	Long	10.5 Mi	1:35:33	9:06
10/8/2008	Weights
10/8/2008	Bike	Avid Gym	Easy	8.5 Mi	30:00	3:32
10/7/2008	Run	Home to Work (other)	Long	9.7 Mi	1:19:54	8:15
10/6/2008	Run	Home to Work (direct)	Easy	6.1 Mi	51:17	8:25
10/5/2008	Run	W Meadow double loop	Easy	5.2 Mi	43:23	8:21
10/2/2008	Run	Road - Random	Long	20.85 Mi	3:00:09	8:39
10/1/2008	Run	Avid Gym	Easy	3.5 Mi	30:55	8:50
9/30/2008	Run	Road - Random	Warmup/Cooldown	1.1 Mi	11:48	10:44
9/30/2008	Run	Track	Interval	6400 m	28:02	7:03
9/30/2008	Run	Road - Random	Warmup/Cooldown	1.1 Mi	8:47	8:00
9/29/2008	Weights
9/29/2008	Run	Avid Gym	Easy	2 Mi	17:00	8:30
9/28/2008	Run	Road - Random	Long	15.5 Mi	2:17:30	8:53
9/26/2008	Run	Trail - Random	Easy	5.15 Mi	47:30	9:14
9/24/2008	Run	Home to Work (direct)	Training Run	6 Mi	46:22	7:44
9/23/2008	Run	Home to Work (other)	Long	9.6 Mi	1:14:19	7:45
9/22/2008	Run	River Rd Loop	Tempo	4.8 Mi	36:37	7:38
9/19/2008	Elliptical	Avid Gym	Default		52:00
9/18/2008	Bike	Avid Gym	Tempo	3.15 Mi	10:00	3:11
9/18/2008	Elliptical	Avid Gym	Default		33:00

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