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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Workout Easy 8 km	24 Workout Easy 10 km	25 Workout Easy 8 km	26 Fartlek 10.2 km	27 Easy 6 km	28 Easy 8 km	29 Easy 2.2 km Time Trial 5 km Easy 5 km	Run: 62.4 km Workout: 3 times
30 Easy 8 km	1 Workout Easy 12 km	2 Easy 8 km	3 Workout Fartlek 10.2 km	4 Easy 8.2 km	5 Workout Easy 11 km	6 Tempo 12.6 km	Run: 70 km Workout: 3 times
7 Easy 7.8 km	8 Easy 6.2 km Easy 8.3 km	9 Workout Easy 14.2 km	10 Fartlek 12.1 km	11 Weigh In Easy 8 km	12 Shin Easy 1.4 km	13	Run: 58 km Workout: 1 times
14	15	16	17	18	19	20
21 Workout	22 Workout	23 Workout	24 Easy 6 km	25	26	27	Run: 6 km Workout: 3 times
28	29	30	31	1	2	3