Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/29/2013 |
Run |
|
Default |
8.9 mi |
1:20:18 |
9:04 |
|
12/28/2013 |
Run |
|
Default |
3.8 mi |
33:36 |
8:57 |
|
12/27/2013 |
Run |
|
Default |
5.5 mi |
45:00 |
8:11 |
|
12/25/2013 |
Run |
|
Default |
6.4 mi |
1:00:00 |
9:27 |
|
12/24/2013 |
Run |
|
Default |
4.7 mi |
40:00 |
8:31 |
|
12/22/2013 |
Run |
|
Default |
7.8 mi |
1:12:40 |
9:19 |
|
12/20/2013 |
Run |
|
Default |
4.6 mi |
40:01 |
8:45 |
|
12/19/2013 |
Run |
|
Default |
4.7 mi |
40:00 |
8:27 |
|
12/18/2013 |
Run |
|
Default |
5.6 mi |
55:58 |
9:57 |
|
12/17/2013 |
Run |
|
Default |
4.4 mi |
40:01 |
9:02 |
|
12/16/2013 |
Run |
|
Default |
3.4 mi |
30:02 |
8:52 |
|
12/15/2013 |
Run |
|
Default |
5.9 mi |
50:01 |
8:30 |
|
12/13/2013 |
Run |
|
Default |
5.4 mi |
43:06 |
8:02 |
|
12/12/2013 |
Run |
|
Default |
3.3 mi |
30:01 |
9:03 |
|
12/10/2013 |
Run |
|
Default |
3.5 mi |
30:01 |
8:38 |
|
12/8/2013 |
Run |
|
Default |
6.7 mi |
1:00:02 |
8:56 |
|
12/6/2013 |
Run |
|
Default |
5.3 mi |
45:00 |
8:32 |
|
12/5/2013 |
Run |
|
Default |
3.3 mi |
30:00 |
9:11 |
|
12/4/2013 |
Run |
|
Default |
5.1 mi |
50:01 |
9:52 |
|
12/3/2013 |
Run |
|
Default |
3.3 mi |
30:00 |
9:14 |
|
12/2/2013 |
Run |
|
Default |
3.2 mi |
30:09 |
9:31 |
|
12/1/2013 |
Run |
|
Default |
6.5 mi |
1:00:00 |
9:12 |
|
11/29/2013 |
Run |
|
Tempo |
3.1 mi |
22:31 |
7:15 |
|
11/29/2013 |
Run |
|
Default |
1.8 mi |
16:40 |
9:16 |
|
11/28/2013 |
Run |
|
Default |
3.3 mi |
30:00 |
9:08 |
|
11/26/2013 |
Run |
|
Default |
5.5 mi |
53:09 |
9:43 |
|
11/25/2013 |
Run |
|
Default |
3.3 mi |
30:00 |
9:11 |
|
11/24/2013 |
Run |
|
Default |
5.2 mi |
45:01 |
8:41 |
|
11/23/2013 |
Run |
|
Default |
6.8 mi |
1:03:39 |
9:20 |
|
11/21/2013 |
Run |
|
Default |
3.4 mi |
30:01 |
8:58 |
|
11/20/2013 |
Run |
|
Default |
3.3 mi |
30:01 |
9:08 |
|
11/19/2013 |
Run |
|
Default |
4.9 mi |
47:30 |
9:41 |
|
11/15/2013 |
Run |
|
Default |
4.8 mi |
40:01 |
8:25 |
|
11/14/2013 |
Run |
|
Default |
3.1 mi |
30:08 |
9:38 |
|
11/12/2013 |
Run |
|
Default |
4.3 mi |
40:26 |
9:23 |
|
11/11/2013 |
Run |
|
Default |
3.2 mi |
30:01 |
9:31 |
|
11/10/2013 |
Run |
|
Default |
5.0 mi |
50:02 |
10:00 |
|
11/8/2013 |
Run |
|
Default |
5.2 mi |
45:00 |
8:43 |
|
11/6/2013 |
Run |
|
Default |
5.2 mi |
47:44 |
9:11 |
|
11/5/2013 |
Run |
|
Default |
3.4 mi |
30:59 |
9:12 |
|
11/4/2013 |
Run |
|
Default |
3.4 mi |
30:01 |
8:58 |
|
11/3/2013 |
Run |
|
Default |
5.5 mi |
50:00 |
9:09 |
|
11/1/2013 |
Run |
|
Default |
5.4 mi |
45:00 |
8:23 |
|
10/31/2013 |
Run |
|
Default |
2.2 mi |
20:01 |
9:09 |
|
10/30/2013 |
Run |
|
Default |
2.3 mi |
20:00 |
8:42 |
|
10/29/2013 |
Run |
|
Default |
3.3 mi |
30:00 |
9:08 |
|
10/28/2013 |
Run |
|
Default |
2.5 mi |
21:54 |
8:42 |
|
10/27/2013 |
Run |
|
Default |
4.4 mi |
40:00 |
9:03 |
|
10/26/2013 |
Run |
|
Default |
3.5 mi |
30:26 |
8:39 |
|
10/18/2013 |
Run |
|
Default |
5.6 mi |
45:00 |
8:06 |
|
10/17/2013 |
Run |
|
Default |
2.2 mi |
20:00 |
9:16 |
|
10/16/2013 |
Run |
|
Default |
2.4 mi |
20:02 |
8:13 |
|
10/15/2013 |
Run |
|
Default |
4.7 mi |
40:01 |
8:36 |
|
10/14/2013 |
Run |
|
Default |
3.2 mi |
30:01 |
9:18 |
|
10/13/2013 |
Run |
|
Default |
5.3 mi |
50:01 |
9:31 |
|
10/11/2013 |
Run |
|
Default |
5.3 mi |
45:01 |
8:28 |
|
10/10/2013 |
Run |
|
Default |
2.2 mi |
20:01 |
9:06 |
|
10/8/2013 |
Run |
|
Default |
4.2 mi |
36:01 |
8:30 |
|
10/7/2013 |
Run |
|
Default |
2.6 mi |
25:04 |
9:48 |
|
10/6/2013 |
Run |
|
Default |
5.2 mi |
46:00 |
8:50 |
|
10/4/2013 |
Run |
|
Default |
4.2 mi |
34:28 |
8:10 |
|
10/3/2013 |
Run |
|
Default |
3.1 mi |
30:02 |
9:44 |
|
9/30/2013 |
Run |
|
Default |
5.6 mi |
50:03 |
9:01 |
|
9/24/2013 |
Run |
|
Default |
5.0 mi |
46:48 |
9:25 |
|
9/23/2013 |
Run |
|
Default |
3.4 mi |
30:00 |
8:58 |
|
9/22/2013 |
Run |
|
Default |
5.5 mi |
50:21 |
9:12 |
|
9/20/2013 |
Run |
|
Default |
4.8 mi |
42:01 |
8:42 |
|
9/19/2013 |
Run |
|
Default |
3.1 mi |
30:03 |
9:42 |
|
9/18/2013 |
Run |
|
Default |
2.2 mi |
20:04 |
9:21 |
|
9/17/2013 |
Run |
|
Default |
4.8 mi |
40:01 |
8:25 |
|
9/16/2013 |
Run |
|
Default |
3.0 mi |
28:19 |
9:31 |
|
9/15/2013 |
Run |
|
Default |
6.4 mi |
1:00:13 |
9:24 |
|
9/14/2013 |
Run |
|
Default |
2.2 mi |
20:02 |
8:57 |
|
9/13/2013 |
Run |
|
Default |
3.2 mi |
30:01 |
9:27 |
|
9/12/2013 |
Run |
|
Default |
3.5 mi |
25:00 |
7:15 |
|
9/12/2013 |
Run |
|
Default |
5.4 mi |
45:01 |
8:17 |
|
9/10/2013 |
Run |
|
Default |
3.3 mi |
32:08 |
9:39 |
|
9/6/2013 |
Run |
|
Default |
5.3 mi |
43:27 |
8:14 |
|
9/5/2013 |
Run |
|
Default |
2.4 mi |
22:59 |
9:35 |
|
9/4/2013 |
Run |
|
Default |
2.4 mi |
20:08 |
8:18 |
|
9/3/2013 |
Run |
|
Default |
4.4 mi |
40:01 |
9:09 |
|
9/2/2013 |
Run |
|
Default |
3.2 mi |
30:01 |
9:22 |
|
9/1/2013 |
Run |
|
Default |
5.2 mi |
50:04 |
9:34 |
|
8/30/2013 |
Run |
|
Default |
4.8 mi |
41:11 |
8:35 |
|
8/29/2013 |
Run |
|
Default |
2.2 mi |
20:02 |
9:10 |
|
8/28/2013 |
Run |
|
Default |
2.2 mi |
20:00 |
9:19 |
|
8/27/2013 |
Run |
|
Default |
4.4 mi |
40:02 |
9:10 |
|
8/26/2013 |
Run |
|
Default |
3.1 mi |
30:49 |
9:53 |
|
8/25/2013 |
Run |
|
Default |
5.0 mi |
50:01 |
10:05 |
|
8/23/2013 |
Run |
|
Default |
4.4 mi |
40:02 |
9:10 |
|
8/22/2013 |
Run |
|
Default |
2.1 mi |
20:02 |
9:47 |
|
8/20/2013 |
Run |
|
Default |
1.5 mi |
12:00 |
8:00 |
|
8/20/2013 |
Run |
|
Default |
3.9 mi |
37:11 |
9:28 |
|
8/19/2013 |
Run |
|
Default |
3.5 mi |
30:02 |
8:35 |
|
8/17/2013 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
8/15/2013 |
Run |
|
Default |
3.0 mi |
|
|
|
8/13/2013 |
Run |
|
Default |
4.8 mi |
45:00 |
9:23 |
|
8/12/2013 |
Run |
|
Default |
3.1 mi |
30:00 |
9:39 |
|
8/11/2013 |
Run |
|
Default |
4.4 mi |
40:06 |
9:06 |
|
8/9/2013 |
Run |
|
Default |
2.4 mi |
20:05 |
8:27 |
|
|