Notes
Dad and I collected Bryan Spencer and we ran out to the park to the swimming pool, then headed to W&J track for some loops before heading back home. Although it was 7 miles, this was a very easy run. Essentially it was just a moving conversation as Bryan and I caught up on High School gossip.
I treated this extra run this week as a chance to simply hang out in my fat burning zone for an hour. Plus, I suppose its another 73 minutes on my feet.
The only problem with this week of running is that I want to run more, which is something that I have felt in a long time after a 45-mile+-week.