Notes
We finished up tonight's work with 2 X 1 mile @ mpace (7'05") with 1' rest in between.
I nailed both of these steady at 7'05" and 7'05" but again, I felt like I was working. It was not the easy stroll I imagined.
No negative thoughts though - I am through this workout. Time to rest up and get ready for Sunday. Going to fly - no doubt.