Notes
Had a great training run today with the BT familiarization run group.
Hit the Boston to Snowville section in 56:30 and then back in in 50:10 (which is good because it was a touch uphill).
Then Sam, Erin and I hit the Brandywine loop and some VB to finish up with 17 miles in just under 3hrs.
I felt amazing all run. I fueled well (s-caps at 30'- 90'-150' & hammer gel at 1hr, 90', 120', 150'). My only issue was my thin shirt got so heavy. I rally need to think about a tanktop. I just sweat too much.
Rob twisted his ankle badly at mile 5.