8/31/2011
5:45 PM
3 mi
26:50
8:52 mi
Saucony Guide 4 (2-2011)
Did a 3 mile w/u before hitting the t-pace. It was hotter than I expected....
After I finished the w/o tonight - I didn't c/d. I know its bad - but I was just done running after I stopped t-pacing.