Notes
w/u with Meredith before the Nature's Bin 5k in Lakewood park.
We ran the course to get ready and visualize the race (particularly the last 1.3 straightaway). There was lots of wind out there this morning.
Then we took ten minutes and got ready for the race. We went to the side street and did two striders to engage the legs and then did two quarters at race pace to set the internal pace mechanism.