Notes
Ran a solid PR and earned another PR. My official time was 17'47" but the course was short (measured 3.06 on my garmin, just like last time) so I am calling it 18'-flat.
I had a 5'32" for the first mile, a 5'37" for the second mile, and then a 5'55" for the third mile (some of this was drop off and some of it was the wind). I turned in a 42" time from the turn to the finish.
Overall I am happy. This raises my v-dot slightly. Onwards and upwards.