Notes
Did an easy run today...I did not look at my watch one way or the other. I just went out of "felt" comfortable. I did not push it or consciously focus on anything except enjoying the run.
All is well...I am watching my diet, dropping weight, and running everyday with ease and joy. My legs feel powerful but swift, my lungs feel full of air and like they are not working too hard, and my head feels prepared mentally.
9 weeks until Chicago - with good weather, it should be a PR for sure.