Notes
Did my first BT50K familiarization run with the group. I first pretty even throughout although I did pick it up on the way home. The garmin is off on the trails. Although touted as a 14 mile run, my garmin read 13.01 so I added a mile on the towpath to play it safe.
The trails were muddy and I was sliding all over the place. I have to really figure out how to go up hills better. Even walking up them, I tend to slide more going up. River and water crossings were a lot of fun and a first for me.
This was my best mileage week ever! It was a good week of work. And everything seems to feel good. This week coming up I am looking for consistency in frequency and intensity. Also, planning on adding hill repeats into the mix on Wednesday.