Notes
I warmed up with a 2.5 mile run down to Water street and up to Thornden Park. I tackled the hill next to the pool during 6 repeats of 90" with 2'30" rest in between. I was a lot slower than last week. I might be tired or, perhaps, this hill is not the same as VP in Brecksville. My splits were more consistent today than last week:
1) 7'08" pace
2) 7'15"
3) 7'13"
4) 7'14"
5) 7'17"
6) 7'20"
After the repeats, I headed back to the Sheraton rather than adding on more miles. My legs and body were tired. But I also think that the humidity was contributing to my lethargy. But I am happy that I completed the workout.