Notes
Did an easy long run on the towpath. Compared to my 20 miler in Lake Placid last week, this was pretty easy. I just enjoyed the flat, soft towpath.
There were some miles that I was pretty fast, but overall I let my body dictate the pace. I was not even looking at my watch.
As much as I have enjoyed logging the high mileage, I am looking forward to my well-deserved step-back week as I travel to Cairo.