Notes
Did an early morning, pre-flight run with Dad. I went out to the park and then to W&J track, where I did the last mile on the soft track. I ended the day with a set of 6 striders on the football field.
Legs and body feel good - no complaints or obvious point of concern or pain. Considering the past month, this has been my best month of running ever in terms of not being sore and high mileage.
Next run is in Cairo.