9/6/2011
6:50 PM
0.7 mi
6:47
10:17 mi
ASICS Gel-DS-16 (Red Trainer)
Did 4X 200m @ i-pace to finish up and get some turnover on tired legs.
Here were the reps:
1) .11 in 42"
2) .14 in 41"
3) .15 in 42"
4) .14 in 40"
Legs were really moving but I could feel the fatigue