Notes
Today was a near perfect run. The weather was fantastic and there was no humidity. And my legs felt fast given that I had only run 7 miles in the past 3 days. Although all the traveling was tough, I feel ready to get back into my routine and mileage.
My legs were rolling, I just didn't feel like I was pushing hard. I ended up meeting dad at W&J track. I finished by doing 6 striders on the football field.